Mar 08 2023 2 mins
Welcome to our Coping Skills for Eating Disorder Recovery playlist! In this video, we are talking about the Butterfly Hug (EMDR). Jillian will walk you through how to butterfly hug. Follow along or save this episode for your recovery toolbox.
Want to learn more about EMDR? Click here https://www.emdr.com/what-is-emdr/
We've created this playlist for folks affected by eating disorders. Whether you are a parent or a loved one with a child with an eating disorder, or you yourself are looking for new coping skills, this playlist is for you. Follow along as we talk about Square Breathing, Dive Reflex, The 54321 Technique, and the Butterfly Hug.
► To learn more about coping skills in eating disorder recovery, head over to our blog at https://changecreateschange.com/coping-skills-in-eating-disorder-recovery/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.