A Guide to Eating Disorder Care and Recovery by Change Creates Change

Mar 08 2023 34 ep. 6

A Guide to Eating Disorder Care and Recovery by Change Creates Change Podcast artwork

Hi, I am Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I am an Eating Disorder Care Provider that helps parents support their kids through eating disorder recovery. 🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.

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The Refeeding Process in Eating Disorder Recovery | Nutrition Rehabilitation

Mar 08 2023 7 mins

Have you heard of the refeeding process before? Maybe you have a child in eating disorder recovery and they are in the process of starting or may be already practicing renourishing their body with food. In today’s episode, Jillian discusses the process of refeeding the body through nutrition and the role nutrition plays in eating disorder recovery. In the next episode, we will

The Connection Between Mental Health and Eating Disorders

Mar 08 2023 6 mins

Today we're going to talk about how eating disorders may present alongside other mental health conditions. This is known as 'co-occurring diagnoses'. Possible co-occurring diagnoses include: - Anxiety - Depression - Substance Abuse - Obsessive-Compulsive Disorder (OCD) - Self-Harm ► To learn more about mental health and eating disorders, head over to our blog at https://changec

Four Tips to Avoid Refeeding Syndrome│Learn More About Eating Disorder Recovery

Mar 08 2023 5 mins

Refeeding syndrome is a serious medical complication that can develop when folks are going through the refeeding process. In this episode, we discuss four ways you can avoid refeeding syndrome. ► To learn about how to avoid refeeding syndrome head over to our blog: https://changecreateschange.com/top-5-tips-for-refeeding-process/ ► To learn more about the refeeding process an

The Top 3 Signs of Starvation Syndrome | Learn More About Eating Disorders

Mar 08 2023 5 mins

We often say eating disorders start as a mental health concern and quickly become a physical health concern. Starvation syndrome is one of the physical complications that can occur from an eating disorder. ► To learn more about starvation syndrome, head over to our blog at https://changecreateschange.com/top-3-signs-of-starvation-syndrome/I'm Jillian Walsh, a Canadian Registered

The Rise in Eating Disorders During COVID-19 | Eating Disorder Recovery Tools

Mar 08 2023 8 mins

Let's chat about the increase in eating disorders since the start of the COVID-19 pandemic. ► Check out our video on social media and eating disorders here: https://www.youtube.com/watch?v=uja9Qj74TxM ► To learn more about COVID-19 and eating disorders, head over to our blog at https://changecreateschange.com/covid-19-and-eating-disorders/I'm Jillian Walsh, a Canadian Register

Square Breathing | Coping Skills for Eating Disorder Recovery

Mar 08 2023 2 mins

Welcome to our Coping Skills for Eating Disorder Recovery playlist! In this video, we are talking about Square Breathing. Jillian will walk you through how to use square breathing, and you can breathe with her. Follow along or save this podcast for your recovery toolbox. We've created this playlist for folks affected by eating disorders. Whether you are a parent or a loved one wit

Butterfly Hug (EMDR) | Coping Skills for Eating Disorder Recovery

Mar 08 2023 2 mins

Welcome to our Coping Skills for Eating Disorder Recovery playlist! In this video, we are talking about the Butterfly Hug (EMDR). Jillian will walk you through how to butterfly hug. Follow along or save this episode for your recovery toolbox. Want to learn more about EMDR? Click here https://www.emdr.com/what-is-emdr/ We've created this playlist for folks affected by eating disor

54321 Grounding Technique | Coping Skills for Eating Disorder Recovery

Mar 08 2023 1 mins

Welcome to our Coping Skills for Eating Disorder Recovery playlist! In this video, we are talking about the 54321 Grounding Technique. Jillian will walk you through how to use the 54321 technique to calm the body down. Follow along or save this video for your recovery toolbox. We've created this playlist for folks affected by eating disorders. Whether you are a parent or a loved o

Ice Pack Method | Coping Skills for Eating Disorder Recovery

Mar 08 2023 2 mins

Welcome to our Coping Skills for Eating Disorder Recovery playlist! In this video, we are talking about the Ice Pack Method or the Dive Reflex. Jillian will walk you through how to use the ice pack method to calm the body down. Grab some ice or cold water and follow along. Save this video for your recovery toolbox. We've created this playlist for folks affected by eating disorders

Coping Skills for Eating Disorder Recovery

Mar 08 2023 2 mins

Welcome to our Coping Skills for Eating Disorder Recovery playlist! We've created this playlist for folks affected by eating disorders. Whether you are a parent or a loved one with a child with an eating disorder, or you yourself are looking for new coping skills, this playlist is for you. Follow along as we talk about Square Breathing, Dive Reflex, The 54321 Technique, and Butterf