Happiful: Finding What Works

Apr 30 2024 155 ep. 32 mins 174
Happiful: Finding What Works Podcast artwork

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.

  Health & Fitness
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Empowerment: The Exhale

Apr 30 2024 8 mins  
For the final episode of season two, we are sharing five exercises to help you feel more empowered, following on from last week’s conversation on empowerment. Make sure you have a pen and paper handy and let us know how you get on! Learn more about empowerment coaching.

Empowerment: Finding What Works

Apr 23 2024 33 mins  
Today is our last conversation of season two and we’re ending on a high with a discussion about empowerment. Join me and my brilliant guests, coach Aaron McCarthy and advocate Laura Mathias, as we explore what empowerment truly means, the power of community and what helps us feel empowered as we navigate this thing called life. Learn more about Aaron McCarthy. Learn more about

Coping with Trauma: The Exhale

Apr 16 2024 20 mins  
This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last week’s conversation on trauma is sharing a calming yoga nidra practice with us. Get yourself comfortable, turn away from any distractions, and enjoy. Note: Please do not listen while driving. Connect with Sarah. Learn more about yoga nidra. Find a yoga therapist.

Coping with Trauma: Finding What Works

Apr 09 2024 88 mins  
In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen with care as we do discuss sensitive topics. Learn more about how trauma works (including the helpful library analogy), different therapies that can support from EMDR to yoga nidra, and the importance of connection and vulnerabi

Food and Mood: The Exhale

Apr 02 2024 4 mins  
This week we’re taking a moment to digest last week’s conversation on food and mood. From how you start your day to the way food makes you feel, answer the questions shared here to explore your personal link between food and mood. Find nutrition professionals at Nutritionist Resource.

Food and Mood: Finding What Works

Mar 26 2024 48 mins  
How can food impact our mood? From the pick-me-ups we get from comforting meals, to the impact of food on our gut microbiome, in today’s episode we learn more about this fascinating link. Learn more about Laura. Learn more about Bryony. Find nutrition support. Listen to our past episode on eating.

Processing our Emotions: The Exhale

Mar 19 2024 5 mins  
Last week we explored the importance of processing and explored various tools to help with this. In today’s exhale episode, we’re asking some questions to help you understand how you might process best, and ways you can build a reflection habit. Find advice and support at Happiful.com

Processing our Emotions: Finding What Works

Mar 12 2024 68 mins  
Today we are delving into the topic of processing emotion - what does it really mean and why is it so important? As usual, I am joined by experts and those with lived experience to help us learn what tools can help, when to step back from introspection and how to tackle obstacles that get in our way. Content warning: We do touch on some difficult topics in this conversation, inclu

Fear: The Exhale

Mar 05 2024 4 mins  
Following on from last week's conversation about fear, today we're sharing some questions to help you understand if fear is holding you back and how to move past it. Be sure to listen to last week's conversation first, and keep a pen and paper handy to note down your responses. Find support at Happiful.

Fear: Finding What Works

Feb 27 2024 61 mins  
To kick off season two, we’re exploring a topic that can hold so many of us back - fear. Joined by experts and those with lived experience, we discuss the impact fear can have on our lives, different approaches that can help and what to keep in mind when searching for support. Find professional support at Happiful.com Learn more about Laura and her work. Learn more about Frances