Women's Wellness Psychiatry

Nov 14 2024 102 ep. 21 mins 14

Women's Wellness Psychiatry Podcast artwork

I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, this podcast is not a substitute for nor should be taken as medical advice. No specific health advice is being given on this podcast and no physician-client relationship is created by you listening to this podcast. All information provided on this podcast is for informational purposes only.

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Learning Pearls from the 8th Annual Reproductive Mental Health Conference

Nov 14 2024 22 mins

With this podcast, my online course, and other ventures, my goal is to increase the education of clinicians and the public on topics related to women's mental health and reproductive psychiatry. One of my favorite yearly learning opportunities is the annual Bay Area Reproductive Mental Health Conference. In this episode, I'll summarize the learning pearls I gleaned from my attendan

Election Anxiety

Oct 29 2024 11 mins

Election anxiety is prominent right now. A recent poll by the APA noted 73% of adults are worried. In this episode, we'll review the psychology behind this anxiety and four strategies to help manage it. APA Annual PollSeason 1, Episode 4 on an Introduction to MindfulnessTo learn more about me and my reproductive & integrative psychiatry clinic helping patients across California

Celebrating 100 Episodes by Reviewing Fan Favorite Topics

Oct 13 2024 14 mins

In our 100th episode, we'll look back on our past most popular episodes - from Omega 3 fish oil, to ADHD in women, to micronutrients magnesium and Vitamin D, pregnancy insomnia and anxiety, and others. *******To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comTo sign up for the Fellowship

Perfectionism & People-Pleasing with Dr. Melo

Sep 29 2024 37 mins

Dr. Megan Melo, a family medicine physician and life coach, joins us to talk about a very relatable topic - perfectionism and people-pleasing. In this conversation, we illustrate some common examples and you might find yourself nodding along, and give you some practical mindset tools, including the role of self-compassion, to help you get past these challenges and feel more fulfill

Making Sense of Scientific Data

Sep 20 2024 11 mins

This episode will provide you with an outline for how to approach scientific studies to stay informed about your health. We'll use examples across reproductive psychiatry research to illustrate the points. Register for the webinar on perimenopause: https://annaglezermd.com/perimenopause-webinar To learn more about me and my reproductive & integrative psychiatry clinic helping p

Movement as Medicine with Dr. Ionescu

Sep 09 2024 30 mins

Movement is medicine! In this episode, family medicine physician and exercise enthusiast Dr. Ionescu discusses the importance of everyday movement and physical activity, along with practical advice on questions like how much, what intensity, and how to get started. Get in Touch with Dr. Ionescu: Website: drsaraionescu.com Instagram: @drsaraionescuYouTube: @DrSaraIonescuFacebook: fa

Midlife Medicine with Dr. Sogocio

Aug 26 2024 43 mins

In this episode, I'm speaking with gyn expert, Dr. Tina Sogocio on the topic of midlife medicine and the menopausal transition. There are so many myths about this phase of life. Those going through it may often feel dismissed and misunderstood. We dispel many misconceptions, discuss important topics like pelvic pain, and share how to approach perimenopause using a holistic and inte

Sexual Wellness with Dr. Lodhi

Aug 15 2024 42 mins

We're talking about sexual health and wellness in this episode with expert Dr. Sadaf Lodhi, an obgyn and sex therapist. We cover topics like the impact of hormones on sexual health, particularly during postpartum and perimenopause, the way sexual health fits into the bigger picture of emotional and physical well-being, how to address pain conditions, and some important treatment ap

Loneliness

Aug 04 2024 16 mins

The loneliness epidemic has been plaguing Americans, with the surgeon general coming out last year saying that loneliness is equivalent to smoking 15 cigarettes per day in terms of the impact on our health. The solution is social connection, and in this episode we'll discuss how social connection impacts our health and three specific ways to engage and create new friends. Links:Sur

Body Image with Dr. Abdalla

Jul 19 2024 33 mins

Dr. Glezer and Dr. Abdalla, a clinical psychologist specializing in women's mental health, cover the extremely relevant topic of body image in this episode, with a focus on how body image concerns change in pregnancy and postpartum. Dr. Abdalla shares a 5-step process that you can use to reflect on your own sense of self and shape your image more positively.