Mindful Muslim Mental Health

Mar 12 2024 34 ep. 34 mins 11
Mindful Muslim Mental Health Podcast artwork

We want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam.

  Religion & Spirituality  Health & Fitness
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Ramadan and Mental Health Preparations

Mar 12 2024 53 mins  
Join us with guests Ayesha Aslam, Mooez Siddiqui and Hamid Saber discussing the personal journeys and how to prepare for Ramadan.

Why is rest important?

Feb 01 2024 39 mins  
Assalamu Aalaikum, We are back with another episode! in this one we take a look at why rest is important for our general wellbeing and mental health. Hosted by Badriya and Salma.

Body image

Feb 22 2023 29 mins  
Disclaimer: please overlook the amount of times we say positive in our intro. :)) Me and Salma discuss what it means to have a positive body image. How to have positive and helpful thoughts with respect to your body. and eliminate the overly negative thoughts. Be real with us ! We hope to convey the islamic way to view your body. The balanced , helpful way. Your body is different t

Our relationship with food Part 2

Sep 27 2022 21 mins  
More discussion on how to have a healthy psychological relationship with food.

Our relationship with food Part 1

Sep 25 2022 18 mins  
In this episode we discuss how food affects our physical and mental health. In particular, it impacts our mood and focus. We also highlight how to take your time when it comes to managing your food intake. We hope to be balanced people in this area and other areas of life. That is the ultimate aim, spiritually speaking.

Self-worth

Jul 07 2022 29 mins  
We discuss how self-worth (a person's view of themselves) can be affected by the voices around a person, in their family/friends, via social media and growing up. There is further discussion on the difference between self-confidence and self-amazement. Yours sincerely, Badriya and Dila

How to communicate better

Jun 02 2022 31 mins  
In today's episode we discussed the art of communication: how to communicate in a way that wins hearts instead of breaking hearts. Yours truly, Badriya and Dila

Slowing things down

Apr 15 2022 39 mins  
This episode is about becoming more introspective. Cancelling the noise, which may include, scrolling through instagram and things outside of your day's plan. We seek to become more reflective thinkers through this episode. In particular, we discuss taking time out for deep thought/ deliberation. In this seclusion time, one would benefit from analysing their weak points and strong

Optimism

Feb 15 2022 22 mins  
This is a lone episode. Featuring just Badriya. She discusses how to remove negative self-talk. And how to increase optimism.

Setting Boundaries

Nov 14 2021 37 mins  
In this episode, we discussed the importance of setting appropriate boundaries in today’s world. Is it possible to have boundaries that are too rigid or too relaxed? And is it necessary to have boundaries for ourselves as well as others? We further explored the challenges that a person may face in work, family and cultural settings and suggestions of ways to tackle this.