Through a Therapist's Eyes Podcast

Oct 17 2024 100 ep. 65 mins 12
Through a Therapist's Eyes Podcast artwork

Welcome to Through a Therapist’s Eyes, where we invite you to see the world through the lens of a trained mental health and substance abuse therapist. Our goal is to foster emotional growth through feedback and discussion. We believe that emotional awareness is a powerful tool; one which should be continuously sharpened in order to operate at its full potential. We welcome you to come alongside us for the journey…

  Health & Fitness
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The Danger of Losing Yourself - Ep289

Oct 17 2024 67 mins  
In this episode, we explore the profound impact of losing yourself in caregiving roles, relationships, parenting, and marriage. Have you ever felt like you've lost touch with your own identity? This conversation uncovers the signs of emotional burnout and identity loss, particularly in codependent relationships, parenting, caretaking, and long-term partnerships. We discuss practica

Marriage Killer: Resentments - Ep288

Oct 15 2024 66 mins  
In this episode, we dive into a crucial topic that can quietly erode marriages over time: resentment. We explore how lingering feelings of anger, bitterness, and unmet needs can lead to emotional distance, communication breakdowns, and even impact family dynamics. Through three key questions, we guide listeners to reflect on the sources of resentment in their own relationships, und

Resentments - Ep287

Sep 17 2024 65 mins  
In this episode about Resentments, we dive deep into the complex and often overwhelming feelings of anger and bitterness that arise from past experiences or relationships. We explore the psychological and physical toll that holding onto resentments can have, from anxiety and depression to strained relationships and health issues. We discuss why letting go can be so challenging, tou

How to Overcome. Resiliency with Zay Grastley - Ep286

Sep 10 2024 73 mins  
In Episode 286 of Through a Therapist's Eyes - How to Overcome, we're diving deep into the power of resiliency with special guest Zay Grastley. From spending 14 years in prison to embracing his dreams and becoming an inspirational figure, Zay shares his incredible journey of overcoming adversity. We explore the impact of culture, the importance of vision, and how pivotal life event

Willpower: It is a Challenge in life - Ep285

Sep 03 2024 66 mins  
In episode 285, "Willpower: It is a Challenge in Life," we dive into the complexities of willpower and its impact on various aspects of our lives. We'll explore what willpower truly is—an ability to control our actions, emotions, and urges—and discuss why it's crucial for achieving long-term goals, forming healthy habits, and maintaining strong interpersonal relationships. From

Empathy: Have We Lost It? - Ep284

Aug 20 2024 63 mins  
In episode 284, Empathy: Have We Lost It?, we explore the complex and multifaceted nature of empathy and its significance in today's world. We dive into the definitions and types of empathy—cognitive, emotional, and compassionate—and discuss the factors that contribute to the current empathy deficit in society. From the overwhelming influence of social media to the rise of indi

Ambition: How do we get it? - Ep283

Aug 13 2024 67 mins  
In this episode of "Through a Therapist's Eyes," we explore the multifaceted nature of ambition—what it is, where it comes from, and how to cultivate it effectively. We discuss the balance between intrinsic and extrinsic motivation, the role of personal values, upbringing, and even trauma in shaping our drive. While ambition can lead to success, we also examine its potential down

July month in review - Ep282

Aug 06 2024 66 mins  
In Episode 282, we review July's highlights and welcome new YouTube subscribers, Trevor Brown and Toshiaq. We revisit a listener email from Episode 221 on emotional detachment in intimate relationships, discussing the balance between being interconnected and maintaining boundaries. We also recap Episodes 278, 279, and 280, which cover therapy modalities, sensory defensiveness, and

What are True Needs vs. Wants - Ep281

Jul 30 2024 62 mins  
In episode 281, "What are True Needs vs. Wants," we explore the difference between essential needs and luxury wants. We answer key questions about identifying and meeting your true needs, drawing on Maslow's Hierarchy and Andrew Benjamin George's comprehensive list. We also discuss the impact of unmet needs on mental health, social media pressures, and cultural influences. Look for

How does Mental Health / Therapy affect emotional intelligence - Ep280

Jul 24 2024 61 mins  
In Episode 280, we unravel the fascinating interplay between mental health, therapy, and emotional intelligence (EI). What exactly is EI, and can it be learned or is it hardwired into our nature? Can our EI be weakened or lost over time? We'll break down the key components of EI—self-awareness, self-regulation, motivation, empathy, and social skills—and reveal how therapy can s