Mar 08 2023 2 mins
Welcome to our Coping Skills for Eating Disorder Recovery playlist! In this video, we are talking about the Ice Pack Method or the Dive Reflex. Jillian will walk you through how to use the ice pack method to calm the body down. Grab some ice or cold water and follow along. Save this video for your recovery toolbox.
We've created this playlist for folks affected by eating disorders. Whether you are a parent or a loved one with a child with an eating disorder, or you yourself are looking for new coping skills, this playlist is for you. Follow along as we talk about Square Breathing, Ice Pack Method (Dive Reflex), The 54321 Technique, and Butterfly Hugs. What are YOUR favourite coping skills? Let us know in the comments below.
► To learn more about coping skills in eating disorder recovery, head over to our blog at https://changecreateschange.com/coping-skills-in-eating-disorder-recovery/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
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🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.