RecipeZZZ for Sleep

Special Episode: MeditationZZZ - Gratitude

Enjoy a meditation on the healing power of gratitude.

Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on gratitude. 

Visit: recipezzzforsleep.wordpress.com

Music: "Sleep" by Daniel Birch

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