RecipeZZZ for Sleep

Aug 08 2020 31 ep. 15 mins 14
RecipeZZZ for Sleep Podcast artwork

Bedtime stories for food lovers.

Let me quietly read you to sleep with cookbook recipes. They’re not meant to actually cook from (they're from the public domain). Think of this podcast as a kind of white noise for the culinarily inclined: a salve for your insomnia.

Let's sift out the detritus of the day, mix up a batter of calm that your mind can bake in its own warm oven and bring you a delicious serving of that ever-elusive sleep.

Learn more at pinkpeonystudio.com/podcasts

Hosted on Acast. See acast.com/privacy for more information.

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Final Episode: Poems by Mary Oliver

Aug 08 2020 6 mins  
This is the final episode of RecipeZZZ for Sleep.❤️ For this final episode, I leave you with a couple of my favorite poems by Mary Oliver: "The Journey," "Wild Geese" and "The Summer Day."Thank you for joining along this podcast project. It's been a wonderful surprise to see how many people have downloaded episodes around the world. I hope it has brought - and may continue to b

Special Episode: Breathwork - Box Breathing

Jun 29 2020 4 mins  
Special Episode: Whenever you find yourself feeling stressed, anxious or overwhelmed, you can try this Breathwork exercise called Box Breathing.Think of an image of a box with four equal sides. Your Box Breathing pattern will be just like those four equal sides.Inhale through the nose for 4 counts. Hold for 4 counts. Exhale through the mouth for 4 counts. Hold for 4 counts. Repeat

Special Episode: Breathwork - Basic Breathing

Jun 29 2020 3 mins  
Special Episode: For these difficult times, I wanted to share an easy way to quickly calm and ground yourself whenever you need to.Here is a simple Breathwork exercise. Simply inhale through the nose and exhale through the mouth. It sounds simple because it is. But sometimes, we need reminders for this most basic tool we have with us and within us. Just be sure to breathe into your

Special Episode: PoemZZZ For Sleep - Kindness

Apr 11 2020 5 mins  
In honor of Poetry Month, please enjoy a reading of one of my favorite poems: "Kindness" by Naomi Shihab Nye.I hope this might bring you a bit of peace and comfort during this difficult time.For more information, visit recipezzzforsleep.wordpress.comSleep well, and be well! Hosted on Acast. See acast.com/privacy for more information.

200 Desserts - Part 2

Dec 22 2019 21 mins  
More desserts: Sweet dreams for your sweet tooth! 🥧🍰🧁Please enjoy another quiet reading of 200 Recipes for Making Desserts by Olive Hulse and sweet dreamzzz!If you've missed any episodes, you can find them wherever you get your podcasts or visit recipezzzforsleep.wordpress.comThank you to everyone who has listened, downloaded and subscribed to this podcast p

200 Desserts - Part 1

Nov 04 2019 19 mins  
Can you ever have too many desserts? 🥧🍰🧁Please enjoy a quiet reading of 200 Recipes for Making Desserts by Olive Hulse and sweet dreamzzz!If you've missed any episodes, you can find them wherever you get your podcasts or visit recipezzzforsleep.wordpress.comThank you to everyone who has listened, downloaded and subscribed to this podcast project! 💗 I hope

How to Do Pickling

Oct 13 2019 15 mins  
Regular recipe readings return with something a little different for your palate: Pickles!Personally, I love pickles of almost any kind, and I hope you do too. Please enjoy a quiet reading of How to Do Pickling by Dr. D. Jayne.If you've missed any episodes, you can find them wherever you get your podcasts or visit recipezzzforsleep.wordpress.comThank you to everyone who h

Special Episode: MeditationZZZ - Gratitude

Sep 17 2019 10 mins  
Special Episode: MeditationZZZ - Gratitude Enjoy a meditation on the healing power of gratitude.Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on gratitude. Visit: recipezzzforsleep.wordpress.comMusic: "Sleep" by D

Special Episode: MeditationZZZ - Water

Sep 10 2019 8 mins  
Special Episode: MeditationZZZ - Water Enjoy a meditation on the healing power of water.Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on water. Visit: recipezzzforsleep.wordpress.comMusic: "Sleep" by Daniel Birch

Special Episode: MeditationZZZ - Healing

Sep 01 2019 9 mins  
Special Episode: MeditationZZZ - Healing Enjoy a brief meditation on healing from within.Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on healing – both physical and emotional. Visit: recipezzzforsleep.wordpress