Nov 25 2024 36 mins 1
We are diving into the L1 training manual.
Joey is kindly walking me through the L1 training manual in a series of podcast episodes so we can better understand what we are doing each week at CrossFit Bath and how to get the most out of our training.
Staring at the beginning on this episode we answer the question What is Fitness?
If you have questions about this discussion or upcoming ones let us know.
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