An Empowered Holistic OT Goes From Hospital to Free Birth with Samantha Z.


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Jun 14 2024 74 mins  

029: My new friend Samantha joins us on the podcast to share not one, but TWO birth stories of her own. How both journeys from pregnancy to birth differed, as well as the exposure to free birth and mindset shifts that happened during her second pregnancy are nothing short of incredible. Her first was a hospital birth with a doula and second was a free birth at home (with a midwife who came later!). Samantha is a holistic OT for the past 10 years and recently specializing in pelvic health after the birth of her baby in 2021. She fell in love with everything pregnancy, physiological birth and motherhood, which you can feel and hear in her voice as she speaks about it. If you're someone who is considering other free birth and other options (perhaps after already having had a hospital birth) and want to hear about her path towards that choice, you need to give this episode a listen! You won't regret it.


Feeling the Pulse on


  • How Samantha, an Occupational Therapist, decided on her first birth experience setting and what transpired
  • What she decided to do for her second pregnancy and why
  • The actual cost of her hospital birth bill and midwife cost, differences in hospital-assisted births and physiological birth
  • Birth and postpartum redemption, healing for the mother lineage, and the mindset shift she had for her second pregnancy
  • How her second birth unfolded at home where her husband caught the baby
  • Coached pushing and embodied surrender (she experienced both!)
  • More riffing on healing in postpartum, motherhood, free birth in shows, and women's power


Connect with our guest, Samantha Zgraggen, Holistic Pelvic OT



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