Oct 18 2024 47 mins
036: My sweet client-turned- soul friend Jessica Grody joins us to share about her pregnancy, birth and (almost) one year postpartum experience. Jess felt the desire to seek pelvic PT at 8 months pregnant and has a LOT to say about it, especially as an extremely active and avid runner, swimmer, yogi and now, mama. She hopes that with sharing her postpartum struggles and triumphs, people feel less alone and are better understood.
Feeling the Pulse on
- How an old tailbone injury from gymnastics set Jess on a path to seeking pelvic PT
- Her fears around giving birth and moving through those in pelvic PT prenatal sessions
- Pelvic floor checks, proper breathing mechanics and cues we hear in certain circles
- Jess's personal experience with birth
- Reframing recovery in postpartum into more of a rediscovery, mirroring her child's progression
- Spreading awareness and sharing about pelvic care for more women AND providers to understand this process and postpartum period
- Why supporting women + mothers is so important
- A holistic approach for pelvic care + Dr. Brittney's work
Connect with our guest, Jessica Grody
- Instagram @pinkninjayogi
Follow the show @pelvicpulsepodcast
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Music by Gestek
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