May 14 2023 16 mins
In this episode of Mental Health Mavens, we are joined by Dan Klco, who delves into the topic of running addiction. Dan helps us define what running addiction is and explores the potential effects of excessive exercise on the brain. We discuss the warning signs of exercise addiction, such as obsessing over exercise, continuing to exercise despite injury or illness, and feeling guilty or anxious when unable to exercise.
Throughout the episode, Dan provides valuable tips and insights for individuals who may be struggling with exercise addiction, as well as for their loved ones and support systems. Join us for this important conversation on a topic that is often overlooked in discussions around mental health and wellness.
ABOUT DAN KLCO, CD, MACP, RCC, CPA
Daniel’s practice as a clinical counsellor includes somatic focus work (ISTDP) on mental health experiences including depression, anxiety, pain management addictions, sexual health, and complex medically unexplained conditions. Daniel is also trained in other modalities such as EMDR, DNF, and other evidence based cognitive methods. He specializes in Forest Therapy and holistic approaches to achieving overall health and wellness. Daniel served several tours overseas as a pilot.
ABOUT NOMINA
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
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