Mental Health Mavens

It's not always easy to get over the pain of moral injury. In this episode of Mental Health Mavens, we'll talk about what moral injury is, how to recognize it, and how to get treatment for it.Moral injury can cause a lot of pain. In this episode, we'll discuss the symptoms and what you can do to deal with the pain. We'll also discuss the benefits of seeking treatment for moral inju

If you're recovering from sexual trauma, it's important to remember that sex is still a part of your life. In this episode of Mental Health Mavens, we discuss sex after trauma and reclaim your sexuality.Sexual abuse can leave you feeling closed off in your sexual relationships. In this video, we'll discuss how to have sex after trauma and help you open up again. We also discuss way

This episode delves deep into Direct Neurofeedback and its growing importance in addiction recovery. Dan Klco, a renowned expert in the field, is joining us to shed light on how this innovative approach is helping countless individuals regain control of their lives.ABOUT DAN KLCO, CD, MACP, RCC, CPADaniel’s practice as a clinical counsellor includes somatic focus work (ISTDP) on

In this episode of Mental Health Mavens, we discuss the crucial role of community in mental health and addiction recovery. Building a supportive community can make all the difference in maintaining sobriety and improving overall mental well-being. We delve into how having a sense of belonging, support, and accountability can help individuals struggling with addiction or mental heal

In this episode of Mental Health Mavens, we delve into the causes and triggers of relapse and how to prevent them. Relapse is a common struggle for those in recovery from addiction and can be a setback in the path to sobriety. However, several tools and techniques can help one stay on the right track and avoid relapse.Lisa Klco, whose primary therapeutic practice is in addiction re

In this episode of Mental Health Mavens, we discuss breaking the cycle of attracting toxic relationships. Toxic relationships can take a toll on our mental and emotional health, and it's important to learn how to protect ourselves from them. We will provide practical tips and insights on identifying toxic patterns, setting healthy boundaries, and attracting healthy relationships th

In this episode of Mental Health Mavens, we explore Activity Based Recovery Therapy (ABRT). Many addiction recovery programs focus solely on talk therapy and abstinence. However, this approach limits the potential for long-lasting results. Instead, Activity Based Addiction Recovery Therapy leverages physical activity to help individuals overcome addiction. In Activity Based Recover

Welcome to Mental Health Mavens, where we talking with Dan Klco, a licensed physical therapist with expertise in pelvic health. In this episode, we delve into the psychology of pelvic floor pain and how it can impact one's mental health.Dan shares his insights on the mind-body connection and how mental health concerns such as anxiety and depression can manifest as physical symptoms

Welcome to the latest episode of Mental Health Mavens. Today, we are thrilled to welcome Lisa Klco, a licensed therapist with expertise in Polyvagal Theory. Lisa joins us to discuss this powerful framework and how it can be utilized to enhance mental health and well-being.Lisa begins by providing an overview of Polyvagal Theory, explaining how it works and its connection to the ner

In this episode of Mental Health Mavens, we are joined by Dan Klco, who delves into the topic of running addiction. Dan helps us define what running addiction is and explores the potential effects of excessive exercise on the brain. We discuss the warning signs of exercise addiction, such as obsessing over exercise, continuing to exercise despite injury or illness, and feeling guil