Feb 24 2025 9 mins 1
Real time follow along body doubling episode
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC
Day Twenty Nine Homework:
- List the care tasks/chores you feel like you are trying hard but failing in - those are areas you likely need support.
- Go through them and work out what support there could be and if you have access to it (eg delegate to a partner, a friend, AI tools, software or paid help)
- Put the support you do have access to in place
- If you don't have access to support, let that sink in and forgive yourself. Grieve it and take the pressure off. You don't need to feel a failure in that area anymore, it's not about skill, its the lack of support.
And that's it!!
Don't forget to come back tomorrow for Chapter 30 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
ADHDFest Burnout Bible: The Burnout Bible
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
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Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
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