ADHDFest

Mar 27 2025 130 ep. 22 mins 7
ADHDFest Podcast artwork

Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨

Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌.

✨You can join our Exclusive Body Doubling Club here: Join the Membership✨

Hosted on Acast. See acast.com/privacy for more information.

  Education  Health & Fitness  Religion & Spirituality
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Dopamine & Manifesting Your Dream Life ✨

Mar 27 2025 13 mins  
Today, we’re diving into something super juicy: dopamine, ADHD, and the Law of Attraction. 🚀If you’ve ever struggled to stay consistent with your manifestation practices…If you feel like you’re on fire one minute and totally flat the next…If the phrase "hold the vibration" makes you roll your eyes because what even is that?!Then girl,

🔥This Secret Weapon Fights ADHD Sleep Problems and Fatigue 😩

Mar 20 2025 13 mins  
Today, we’re talking about something that feels like pure magic—but is actually backed by science: Yoga Nidra.Now, if you’ve ever struggled with racing thoughts, overwhelm, or just feeling like your brain won’t slow down—especially if you have ADHD—you’re going to love this. And if you’re into manifestation, visualisation, or just setting strong intentions for

🙌 It's Time to Reclaim Your Mornings 🌼✨

Mar 13 2025 14 mins  
If mornings have always felt like a chaotic mess for you, you’re not alone. ❤️The struggle is real when it comes to waking up and getting going with ADHD. But today, I want to talk about reclaiming your mornings—making them work for you instead of feeling like you’re constantly fighting against the clock. And because spring is here, it’s the perfect time

How I Built Consistency in February 🚀

Mar 06 2025 16 mins  
Today, I want to talk about something that felt like a huge challenge for me—staying consistent for a whole month. In February, I set myself a challenge to put out a new podcast episode every single day… and I actually did it! 🎉If you’re someone who struggles with consistency (hello, ADHD!), I want this episode to inspire you. Because if I can do it, you can too�

The Final Episode - Day 31: Book Club

Feb 26 2025 11 mins  
Real time follow along body doubling episodeOur little virtual book club experiment has come to an end! I'm astonished I made it (but I always knew you would) Let's go out with a bang before normal content resumes in March ✨🎉Day Thirty One Homework:What are the basic "needs" you must tick off your list so that you can relax and enjoy life in a functional way?What are some want

Do you deserve a Maid? 🤔Day 30: Book Club

Feb 25 2025 5 mins  
Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNCDay Thirty Homework:Get honest with yourself,

Support or Skill? Day 29: How to Keep House While Drowning

Feb 24 2025 9 mins  
Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNCDay Twenty Nine Homework:List the care tasks/

Day 28 ✨: Book Club! How to Keep House While Drowning

Feb 23 2025 5 mins  
Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNCDay Twenty Eight Homework:What "opening or cl

Day 27: ADHD Book Club ❤️ - How to Keep House While Drowning

Feb 22 2025 5 mins  
Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNCDay Twenty Seven Homework:Choose a space in y

Day 26 🎉: How to Keep House While Drowning - Book Club

Feb 21 2025 5 mins  
Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNCDay Twenty Six Homework:Are you rebelling or