Mindspo

Oct 29 2024 74 ep. 32 mins 4
Mindspo Podcast artwork

Introducing The Mindspo Podcast - the podcast for curious minds and ambitious humans who want to dream big and live slow. Tune in for a twice-weekly dose of conversations that inspire the mind, ignite action and elevate your energy.  The Mindspo podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those BIG dreams without burning out in the process.  Hosted by Meditation Teacher, Serial Entrepreneur, and App founder Rochelle Fox, the Mindspo podcast features solo episodes and expert guest interviews with conversations on personal growth, spirituality, wellness, manifestation, mental health, success and entrepreneurship. As a Host, Rochelle provides insightful, relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality.  If you’re looking for a podcast that doesn't gatekeep and a thriving online community of seekers with open minds and even more open hearts, then hit that FOLLOW button, listen in and connect to become part of our ever-growing Soul Fam. Start your week with Manifestation Mondays with Fox and tune in every Thursday to get inside the mind of one of our expert guests or have an uncut conversation with our co-founders Chris Soll & Fox.   Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346 Connect with Mindspo on: Instagram: https://www.instagram.com/mindspo/ Tik tok: https://www.tiktok.com/@mindspo

  Religion & Spirituality  Education  Health & Fitness
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73. The Era of Becoming: Why I Took a Break From Everything and What It Taught Me

Oct 29 2024 22 mins  
Are you rushing through life, hoping the next accomplishment will bring fulfilment? In this heartfelt return to the mic, Rochelle Fox opens up about rediscovering the joy of becoming rather than simply doing. After nearly a year of stepping back from the podcast, she shares powerful insights on slowing down, embracing the unfolding, and savouring each chapter of life. This epi

72. The Secret's Out - Announcing My Epic 2023 Manifestation!

Jan 16 2024 15 mins  
Join us for a very special Mindspo podcast episode where Rochelle Fox finally unveils the secret project she manifested in 2023. Spoiler alert… it’s her BIGGEST manifestation yet!To pre-order click HERETo claim your pre-order bonuses click HERETo head to the show notes click HERETo connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram clic

71. 4 Mindset Shifts to 10x Your Life in 2024

Jan 11 2024 28 mins  
Looking to level up in 2024? This episode is your playbook! Fox shares four mindset shifts she's making to 10x all areas of her life in the upcoming year, exploring topics like mindful investing, identity-based manifestation, community building, and so much more. Just press play for profound reflections shaping your perspective for the year ahead.Mark your calendars for Tuesday, Ja

70. Visualisation Isn't Magic, It's Neuroscience - A Deep Dive into the Evidence

Dec 13 2023 19 mins  
Visualisation isn't magic, it's neuroscience. Join Rochelle in this solo episode as she delves into the fascinating world of visualisation.Discover the transformative impact visualisation has made in Rochelle's life and learn about the science-backed effects on performance, health, and mental well-being. Just press play to unravel the practical application of this potent tool, empo

69. How You Can Use Visualisation to Attract Success - A Lesson from Top Athletes

Dec 08 2023 13 mins  
Did you know that top athletes have a secret weapon to strengthen their mental game? In this episode, Rochelle dives into the transformative power of visualisation, and the mental rehearsal techniques elite performers use to reach their peak. Start your own journey to unlock your full potential – press play, learn the art of visualisation, and find out how to integrate this

68. Is It a Breakdown or Breakthrough? How to Let Yourself Feel Your Emotions and Let Go

Dec 03 2023 16 mins  
Do you struggle to let yourself feel your emotions? Join Fox in this short yet impactful episode as she unravels the liberating experience of embracing your full spectrum of emotions without judgment or shame.This episode will help you understand the importance of taking moments to pause, recharge, and align with the natural seasons of personal growth. Allow this conversation to gu

67. Clearing Financial Trauma, Ego Deaths, and How to Actually Manifest Your Dreams in 2024 with Megan Rose Lane

Nov 22 2023 52 mins  
Feeling stuck in the cycle of New Year’s resolutions without real change? Megan Rose Lane returns to the podcast, joining Fox to talk about their annual tradition, “Clear to Create.” In a world saturated with New Year’s resolutions, they saw a gap in the personal development space - a gap in holding space, letting go, and processing the challenges of the past year.In this e

66. Navigating Complicated Family Dynamics During the Holidays: Your Go-To Guide

Nov 19 2023 22 mins  
Feel the holiday stress creeping in with family dynamics? Join Fox and Soll in this episode - your go-to guide for gracefully handling family complexities during the holiday season. Discover the one thing you need to stop doing to stay in alignment in the face of differing beliefs. Tune in to learn effective strategies to navigate conversations and preserve your energy, so you

65. Did We Make the Right Decision? Life Update with the Solls

Nov 15 2023 16 mins  
Curious about what happens when you trust your gut and make big life changes? Join Fox and Soll in this life update episode as they share their journey navigating the recent move back to Sydney from Bali.The duo discusses the importance of following your gut, making bold decisions, and the unexpected joys and challenges that come with embracing change. Just press play to hear this

64. 3 Easy Ways to Get Into Vibrational Alignment

Nov 12 2023 15 mins  
Ever feel the struggle to maintain high-vibe energy when life throws curveballs? Fox gets it, and in this solo episode, she’s sharing three tips for a more realistic way to help you get in alignment and raise your vibe - no shame, no hiding those low emotions. Explore actionable strategies and insights that offer a relatable perspective on making positive changes in your lif