Feb 26 2025 11 mins 1
Real time follow along body doubling episode
Our little virtual book club experiment has come to an end! I'm astonished I made it (but I always knew you would) Let's go out with a bang before normal content resumes in March ✨🎉
Day Thirty One Homework:
- What are the basic "needs" you must tick off your list so that you can relax and enjoy life in a functional way?
- What are some wants?
- Remove any extra tasks that come solely from societal expectations
And that's it!!
We have come to the end of little February Book Club. Thank you so much for joining in and well done if you made it the whole way through!❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
ADHDFest Burnout Bible: The Burnout Bible
ADHDFest Burnout Bible: The Burnout Bible
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RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
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