Mar 20 2025 13 mins 1
Today, we’re talking about something that feels like pure magic—but is actually backed by science: Yoga Nidra.
Now, if you’ve ever struggled with racing thoughts, overwhelm, or just feeling like your brain won’t slow down—especially if you have ADHD—you’re going to love this. And if you’re into manifestation, visualisation, or just setting strong intentions for your life, Yoga Nidra is a game-changer.
We’ll cover:
- What Yoga Nidra actually is (because it’s not just “yoga”)
- The brain science behind how it works
- How it can help with ADHD, stress, and even manifestation
- How to try it for yourself (in a way that actually fits into your life!)
So get cozy, grab a cup of tea, and let’s dive in.
My 5 minute morning energy boost: https://youtu.be/zpVVxgSx2lk?si=ii1mhTI15P4RoNON
Join the Accountability Podcast: The Body Doubling Club 🎉
ADHDFest Burnout Bible: The Burnout Bible
Come share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
