10 minutes guided meditation for deep relaxation & self-awareness


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Nov 02 2023 11 mins  

Welcome on the very first episode of The Swiss Yogi Podcast! Thank you so much for tuning in, I am so excited to start this journey with you!

For this 1st episode, we will be together for a nice 10 min Guided Meditation to recenter, reconnect to ourselves and invite a sensation of deep relaxation. Find yourself a comfortable seated position, and let’s begin! 


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Love,

Audrey



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