The Swiss Yogi Podcast

May 25 2024 9 ep. 14 mins
The Swiss Yogi Podcast artwork

Hi, and welcome on The Swiss Yogi Podcast, a safe place to Be, Breathe and Flow. I’m your host, Audrey, I am a Swiss yoga teacher, a sound healer, and a soon to be psychologist! Every two weeks, we come together to dive into the world of Yoga, Sound healing, Mental health and embark on the journey of self-discovery, self-awareness, and self-love. On The Swiss Yogi Podcast you can find meditations, sound baths, yoga flows (have you already tried an audio yoga practice? Come try the experience!) & conversations on life, health and yoga. Can't wait for you to join!

Let's connect! Find me on:

IG @theswissyogi_

FB @theswissyogi

Email: [email protected]

Website: https://theswissyogi.ch

Join The Swiss Yogi Community Facebook Group:

https://www.facebook.com/groups/1368938104028292/

With love,

Audrey

Hosted on Acast. See acast.com/privacy for more information.

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20 minutes hatha yoga flow: cultivating breath awareness

May 25 2024 20 mins  
Hi you! I hope you are doing well.In this episode, we are going to flow together for 20 minutes, inviting movement in and placing our focus on our breath.When you're ready, grab everything you need, and let's begin!Love,AudreyLet's connect ⬇️Website: https://theswissyogi.chIG: https://www.instagram.com/theswissyogi_?igsh=MTZsbWtmaGh0NWszbw%3D%3D&utm_source=qrYoutube: www.yo

10 min gentle yoga flow

May 08 2024 10 mins  
Take 10 minutes in your day to move your body, breathe and feel good. When you're ready grab your mat, and let's begin! Thank you for joining, Love, Audrey Hosted on Acast. See acast.com/privacy for more information.

10 minutes guided meditation to let go & find peace

Feb 08 2024 11 mins  
Allow yourself to be guided into this soothing 10-minute meditation to let go and find peace. Give yourself permission to melt into stillness, to simply breathe and be.Thank you so much for tuning in.Love,AudreyLet's get in touch!IG: theswissyogi_FB: The Swiss YogiWebsite: https://theswissyogi.chFLOW WITH ME! ❤ Join me on The Swiss Yogi Space! Whether you're yearning to u

Healing Mantra

Jan 25 2024 9 mins  
Hey everyone! Welcome to the first episode of 2024! I hope you had good holidays and a good beginning of year!In today's episode, we'll sing a beautiful mantra together called "I release control" from Alexa Sunshine Rose. Make yourself comfy, and let's invite the vibrations in !Love, Audrey Hosted on Acast. See acast.com/privacy for more information.

The 8 lessons I learned in 2023

Dec 14 2023 25 mins  
2023 is coming to an end! It has been an amazing year full of fun projects and challenges. In this episode I am going to share 8 lessons that I learned in 2023.Thank you for listening & enjoy!Merry Christmas & Happy New Year!Love,Audrey Hosted on Acast. See acast.com/privacy for more information.

10 minutes morning yoga flow

Nov 30 2023 12 mins  
Start the day by taking some time for yourself with this 10 minutes yoga flow that will leave you feeling calm, centered, and ready for the upcoming day.Thank you for being part of this journey with me ❤Love,AudreyLet's connect!IG: @theswissyogi_FB: @theswissyogiEmail: [email protected]: https://theswissyogi.chJoin The SwissYogi Community Facebook group:https://www.face

5 minutes Breathe & Reset break

Nov 16 2023 6 mins  
Welcome on episode 3 of The Swiss Yogi Podcast! Today's episode is a quick 5 min Breathe & Reset Break. If you're the type of person to find yourself immersed in work for hours, realizing you haven't taken a moment to breathe, looked away from the screen, or had a drink, then this one's for you. In just 5 minutes, this quick break will help you disconnect from work, reconn

Flow & let Go: 20 minutes gentle yoga practice to release what no longer serves you

Nov 09 2023 22 mins  
Welcome to episode #2 of The Swiss Yogi Podcast! Join me for a 20-minute gentle yoga flow to invite movement in, embrace a slower pace, and release what no longer serves you onto the mat. This audio yoga practice is the perfect opportunity to shift your focus inward, tune into your sensations, let go of the need for perfect postures, and prioritize the sensory experience. When you

10 minutes guided meditation for deep relaxation & self-awareness

Nov 02 2023 11 mins  
Welcome on the very first episode of The Swiss Yogi Podcast! Thank you so much for tuning in, I am so excited to start this journey with you! For this 1st episode, we will be together for a nice 10 min Guided Meditation to recenter, reconnect to ourselves and invite a sensation of deep relaxation. Find yourself a comfortable seated position, and let’s begin! Let's connect!IG