How to Rest when Fearful: A Guided Meditation for Instant Self Care and Nervous System Regulation (20 min)


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Jan 11 2025 19 mins  

This guided meditation helps you find your center, calm your breathing, and feel safe, as you reconnect to the natural world and your own body. Using ideas and images from Eastern medicine and the powerful magic realism tools of your mind, together we find alignment, dignity, belonging, gratitude, and rest. Listen when still and quiet, alone or in a group, and follow along in your body.