Nov 10 2024
In this episode, Laura and Sammy sit down to talk about nutrition in the off season - everything from reversing successfully to forcing food and eating for growth - you won't want to miss it!
In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiques have changed over the years. You don't want to miss it!
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