Bikini Things

Mar 05 2025 100 ep. 7

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A podcast for all things bikini competitions, fitness, and self-improvement

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Season 6 Episode 42: Fat burners - do they really work or waste your money?

In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss some of their new favorite gym wear brands as well as different fat burners used in bodybuilding. Disclaimer: This is not medical advice. Consult a doctor before starting any exercise or supplement routine. Do not do anything illegal, this video is for entertainment purposes only.Chapters 00:00 Welcome to Biki

Season 6 Episode 41: Who will WIN the Arnold?

In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what their competition plans are as well as predictions for the bikini division of the Arnold! Chapters 00:00 Introduction and Podcast Setup 01:58 Navigating Off-Season Challenges 05:49 Training and Health Updates 11:55 Arnold Predictions and Event Preparations 21:02 Excitement for Upcoming Co

Season 6 Episode 40: The FIRST Fit Model Competition & Start of the Show Season

In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what it was like in person at the very FIRST fit model competition in the NPC & IFBB - you won't want to miss it!Chapters:00:00 Welcome and Introduction 02:58 Family Cruise Adventure 05:55 LA Fit Expo Experience 08:41 The Fit Model Division Debut 11:13 Judging Criteria and Expectations 14:

Season 6 Episode 39: The HARSH reality of judge's feedback

In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss various aspects of competing in bikini competitions, focusing on the importance of judges' feedback, how to handle criticism, and the impact of weather on fitness. They also touch on the role of politics in competitions and the recent decision by Lauralie Chapados to drop out of the Arnold, em

Season 6 Episode 38: Listener Q&A + Laura's New Coach!

In this episode, Laura and Sammy answer listener questions on everything from off season reverse dieting, ped use, and favorite supplements for on and off prep! Laura also talks about her new coach and her future show plans, you won't want to miss it!MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍

Season 6 Episode 37: Fit Model vs. Bikini: A Reaction to PED Use in Bodybuilding??

In this episode, Laura and Sammy talk about the new Fit Model division including why it was created, what is the look, and who will have the right look & genetics for this brand new division! You won't want to miss it!NPC Fit Model Guidelines:https://npcnewsonline.com/fit-model-division-rules/MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posin

Season 6 Episode 36: "Surviving" The Holiday Season

In this episode, Laura and Sammy talk about how to navigate the holiday season whether you are in a competition prep, off season, or just choose to live a healthy lifestyle. They go over all the best tips, strategies, and mindset to find balance and enjoyment during this special time of year. You won't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media

Season 6 Episode 35: Listener Q&A PEDs in the Bikini Division!

In this episode, Laura and Sammy sit down to to answer listener submitted questions on PEDs in female bodybuilding and especially the bikini division- you won't want to miss it!Disclaimer: This is not medical advice. Consult a doctor before starting any exercise or supplement routine. MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: �

Season 6 Episode 34: How to Find the RIGHT Coach for You!

In this episode, Laura and Sammy sit down to talk about how to find the right coach for you, what factors to take into consideration, as well as their own personal journeys with coaches going from NPC to IFBB athletes - you won't want to miss it!MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Insta

Season 6 Episode 33: Nutrition in the Off Season!

In this episode, Laura and Sammy sit down to talk about nutrition in the off season - everything from reversing successfully to forcing food and eating for growth - you won't want to miss it!In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiques have changed over the years. Yo