Jan 23 2025 35 mins 1
David is joined by some top-tier guests for this special episode of The Dr. & The Nurse! First up, mixed martial artist Michael Chandler talks about the concept of embracing uncertainty in the ring—digging deep to tap into a state of flow no matter who he’s faced with. Next, David sits down with retired NBA player Gordon Hayward—Gordon taking the time to share a few of the groundbreaking insights he learned from his one-on-one coaching relationship with Kobe Bryant. Finally, David talks with George Mumford—Kobe and Michael Jordan’s mental coach—all about being a life-long learner. Each of these guests has so much wisdom to share, and you’re not going to want to miss a single minute!
As always, David is joined by Dr. Daniel Amen towards the end of the episode to analyze what’s actually going on in the brains of these top athletes, performers, and coaches. Together David and Dr. Amen discuss if it’s possible to prepare for some of the high-pressure situations Michael, Gordon, and George described. The two also take a look at the factors that actually make these performers great—is it the number of wins versus loses, or simply a love for competition that drives them to be their best? Don’t miss this inspiring, impactful episode!
Follow Michael Chandler on Instagram at @mikechandlermma
Follow Gordon Hayward on Instagram at @gordonhayward
Learn more about George Mumford and his practice on his website: https://georgemumford.com/.
Timeline is offering 33% off your order of Mitopure this week only while supplies last:
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CHAPTERS
00:00 Introduction to High Performance and Mindfulness
02:42 The Importance of Preparation and Flow State
03:04 Michael Chandler Interview
06:07 Lessons from Legends: Kobe Bryant and Michael Jordan
08:22 Gordon Hayward Interview
11:58 Overcoming Struggles and Expectations
14:52 Navigating Social Media and External Opinions
17:49 George Mumford Interview
18:04 Embracing Flow and Creativity
23:53 The Power of Preparation and Passion
27:08 Dr. Daniel Amen's Thoughts
30:01 The Love of Competition vs. Outcome
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