Oct 23 2024 33 mins
Boundary statements play a crucial role in protecting one's emotional and mental well-being, particularly for individuals who have struggled with boundaries in the past.
In this episode of the Soul Wide Open podcast, host Michelle Renee dives into the crucial topic of boundary statements. Drawing from her personal experiences, including a home invasion that shattereed boundaries in her personal and professional life, Michelle discusses the challenges of learning to identify and verbalize healthy boundaries. She emphasizes the significance of setting new boundaries as a vital part of personal growth and self-awareness.
Tune in as she reveals her top 10 boundary statements, offering insights and practical tips for fostering healthier relationships and self-care.
Talking Points:
00:00 - What Are Boundary Statements
01:02 - Michelle Renee's Personal Journey
02:08 - The Challenge of Setting Boundaries
03:01 - The Importance of Self-Respect
04:05 - Self-Awareness and Growth
05:10 - Top 10 Boundary Statements Overview
06:05 - Boundary Statement #1: That Doesn't Work for Me
09:07 - Boundary Statement #2: Can You Please Explain What You Mean By That?
10:12 - Boundary Statement #3: Agree to Disagree
11:04 - Boundary Statement #4: Let's Take a Little Space
12:28 - Boundary Statement #5: Thank You, But I'm Okay Right Now
14:05 - Boundary Statement #6: I'm Not the Best Person to Talk to About This
16:27 - Boundary Statement #7: Let's Talk When We're Both Calm
18:08 - Boundary Statement #8: I Know I'm Putting Myself First
20:03 - Boundary Statement #9: Can We Talk About This Alone?
22:09 - Boundary Statement #10: The Power of Saying No
27:38 - Conclusion and Encouragement to Use Boundary Statements
31:49 - Final Thoughts and Invitation to Connect on Instagram
Quotes:
"What do I want my future to look like? Who do I want to become?"
"The most important person that I care about liking me and loving me and not being angry with me or upset with me is me."
"When you can say to somebody, I don’t think I’m the best person to talk to about this. That is powerful."
"It's okay to put your needs first and to express that."
"If it doesn't work for you, it doesn't work for you, and that's okay."
Stay Connected:
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Connect with Michelle:
Website: https://michelle-renee.com
Instagram: https://www.instagram.com/_michellerenee_
TikTok: https://www.tiktok.com/@themichellerenee
Useful Resources:
Order Nine Days on Amazon: https://amzn.to/4acIkt1
Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA
Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen
Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.w