Soul Wide Open with Michelle Renee

Jan 01 2025 22 ep. 26 mins 2
Soul Wide Open with Michelle Renee Podcast artwork

Inspiring women to heal forward and live a Soul Wide Open lifestyle through purpose-focused coaching, mindset, self-awareness, education, and community.

  Health & Fitness  Education
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My Top Mental Detox Strategies for The New Year

Jan 01 2025 42 mins  
Mentally Detox for a New Year: A Path to Healing and Renewal Decluttering your mental space is essential for a successful mental detox, as it helps reduce distractions and promotes clarity. In this eepisod eof Soul Wide Open with host Michelle Renne, she welcomes the new year with a focus on mental detoxification and emotional regulation. As 2025 approaches, she emphasizes the i

How I Turned a Kidnapping into a New Beginning

Dec 18 2024 36 mins  
Healing Through Celebration: How I Turned a Kidnapping into a New Beginning In this episode of the Soul Wide Open podcast, host Michelle Renee discusses the transformative power of turning traumatic experiences into moments of celebration and rebirth. Sharing her personal journey of overcoming a kidnapping and home invasion, Michelle emphasizes the importance of modeling resilien

What is Your Well-Being Dial Tuned Into?

Dec 04 2024 25 mins  
From Static to Clarity: Protecting Your Energy in a Content-Heavy Society What Are You Feeding Your Soul? In today's fast-paced world, the content we consume—whether through media, music, or conversations—plays a crucial role in shaping our mental, emotional, and physical well-being. As discussed in the podcast episode, it is essential to be mindful of what we engage with, as

Navigating Conversations: 10 Boundary Statements to Protect Your Peace

Oct 23 2024 33 mins  
Boundary statements play a crucial role in protecting one's emotional and mental well-being, particularly for individuals who have struggled with boundaries in the past. In this episode of the Soul Wide Open podcast, host Michelle Renee dives into the crucial topic of boundary statements. Drawing from her personal experiences, including a home invasion that shattereed boundaries

Unlearning Toxic Patterns: How I Overcame My Top 3

Sep 12 2024 27 mins  
In this episode of the Soul Wide Open podcast, host Michelle Renee reflects on her upbringing and the programming that influences our behaviors and coping mechanisms. Broadcasting from her brother's house near Lake Tahoe, she discusses the importance of unlearning unhealthy patterns that were necessary for survival in a challenging environment. Michelle emphasizes the process of u

The Art of Mindful Preparation: Soulful Lessons from a Blind Man

Aug 15 2024 18 mins  
In this Soul Wide Open podcast episode, Michelle Renee shares a heartwarming story about her experience caring for an 80-something-year-old blind man named Jack. Despite his blindness, Jack taught Michelle a valuable lesson about serving others with joy and intention. Michelle's act of preparing visually appealing meals for Jack, even though he couldn't see them, brought immense j

Am I Just In the Way?: Overcoming Feelings of Displacement and Overwhelm

Aug 01 2024 22 mins  
"Am I just in the way?" This question plagued host Michelle Renee for years. It wasn't until she wrote tthese words as a response tto a text tto heer brother thatt sparked her to llook deeply into the root of this response. Seeking self-understanding and unraveling past coping mechanisms are crucial steps in personal growth and healing, as discussed in the podcast episode. Michel

Embracing Sexuality Post-Trauma: Steps to Healing and Rediscovery

Jul 25 2024 26 mins  
From Trauma to Celebration: Navigating the Path to Sexual Healing Rebuilding a healthy sex life after surviving trauma is a challenging journey that requires effort and dedication. As discussed in the podcast episode, while this process is not easy, it is entirely possible. The host, Michelle Renee, emphasizes the importance of addressing the impact of trauma on one's sexuality a

Solo Traveling: 5 Success Tips for Trauma Survivors

Jul 19 2024 21 mins  
Overcoming Trauma Through Solo Travel: My Costa Rica Adventure In this podcast episode, Michelle Renee shares her transformative experience of embarking on her first international solo adventure in Costa Rica. Despite past traumatic events, she emphasizes the importance of not letting fear hold you back from exploring the world. Here are 5 key takeaways on prioritizing safety and

Healing the Father Wound: Understanding and Overcoming Daddy Issues

Jun 14 2024 26 mins  
Recognizing and addressing the father wound or daddy issues is crucial for healing and moving forward in life. In a podcast episode, the host, Michelle Renee, delves into the impact of unprocessed and unhealed daddy issues, which she refers to as a father wound. She shares personal experiences of growing up in a challenging and violent environment, highlighting the behaviors and p