Nov 30 2024 30 mins
Did you know unresolved trauma doesn’t just live in your mind—it’s stored in your body too? In this episode, we explore the transformative power of Somatic Experiencing Therapy, a body-focused approach to trauma healing.
We begin by discussing the origin of Somatic Experiencing, developed by Dr. Peter Levine, and its core principles, including the idea that trauma is an overwhelm of the body’s natural survival responses. You’ll learn how releasing pent-up energy and addressing nervous system dysregulation can help resolve traumatic stress.
Next, we’ll dive into the somatic tools used in this therapy, from body awareness and grounding techniques to the process of pendulation and energy discharge. These methods are designed to calm the nervous system and restore balance.
We’ll also explore how trauma manifests physically, often resulting in chronic pain, tightness, fatigue, or digestive issues. Drawing on polyvagal theory, we’ll uncover the science behind how the body stores trauma and why traditional talk therapy may not always address these physical symptoms.
By the end of the episode, you’ll understand the profound connection between the mind and body in trauma recovery. Whether you’re curious about somatic healing or looking for practical ways to start your own journey, this episode is packed with insights and actionable takeaways.
Tune in and discover how Somatic Experiencing Therapy can help you release trauma and heal from within!