Viking Mindset Podcast

Feb 01 2025 121 ep. 44 mins
Viking Mindset Podcast artwork

I hold a master's degree in applied psychology from Walden University, as well as certifications in Life Coaching, Clinical Hypnotherapy, & The Emotional Freedom Technique (Tapping) I want to help you develop the Viking Mindset and the psychological tools necessary to set and achieve ambitious goals, to face life head on and to live life to the fullest, on your own terms.

  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Episode 121 – " Unveiling Dissociative Identity Disorder - Understanding the Basics” the First Episode in a Five Episode Series

Feb 01 2025 42 mins  
Join us on this profound journey into the world of Dissociative Identity Disorder (DID) in our latest podcast episode, "Unveiling DID - Understanding the Basics." This 35-minute episode offers a comprehensive exploration of DID, shedding light on its complexities and the impact it has on those affected. As we delve into the multifaceted aspects of DID, we aim to foster a deeper und

Episode 120 – "Discussing the Depths of Borderline Personality Organization: A Glance Into the Otto Kernberg Perspective”

Jan 25 2025 39 mins  
In this insightful episode of our psychology-focused podcast, we delve into the complex world of Borderline Personality Organization (BPO) as conceptualized by Otto Kernberg. This session explores the nuanced psychological mechanism known as 'splitting', which is central to understanding the dynamics of BPO and its impact on personal and interpersonal functioning. Splitting is a pr

Episode 119 – "Rewiring Childhood Wounds: NARM Therapy for Developmental Trauma"- the Tenth and Final Episode in this Series.

Jan 18 2025 37 mins  
Dive deep into the transformative world of the NeuroAffective Relational Model (NARM) with our latest podcast episode, "Rewiring Childhood Wounds: NARM Therapy for Developmental Trauma." This episode is an essential listen for anyone interested in understanding how early life traumas continue to influence us as adults and what can be done to address these deep-seated issues. In thi

Episode 118 – "Unlocking the Subconscious: How Clinical Hypnosis Aids in Trauma Recovery"- the Ninth Episode in a Ten-Episode Series.

Jan 11 2025 38 mins  
In this enlightening episode of The Viking Mindset Podcast, we delve into the transformative world of clinical hypnosis and its pivotal role in trauma recovery. Distinguished from its theatrical counterpart, clinical hypnosis is a legitimate therapeutic tool that facilitates profound psychological change and healing. Join us as we uncover the nuances of this fascinating approach, e

Episode 117 – "Rapid Relief: Exploring Accelerated Resolution Therapy (ART) for Trauma Healing"- the Eighth Episode in a Ten-Episode Series.

Jan 04 2025 36 mins  
In this enlightening episode we dive deep into the transformative world of Accelerated Resolution Therapy (ART), a pioneering approach that promises rapid and effective relief for those struggling with trauma. Discover how ART, developed by Laney Rosenzweig in 2008, leverages eye movements and visualization techniques to reprogram distressing memories, offering a faster path to rec

Episode 116 –"Healing from Within: An Introduction to Internal Family Systems (IFS) Therapy for Trauma Recovery"- the Seventh Episode in a Ten-Episode Series.

Dec 28 2024 39 mins  
In this enlightening episode, we dive deep into the transformative world of Internal Family Systems (IFS) Therapy, a groundbreaking approach that aids in trauma recovery by helping individuals understand and integrate the various "parts" of their psyche. IFS therapy fosters internal harmony and self-compassion, proving to be a vital tool in the journey toward self-awareness and emo

Episode 115 – "Exploring the Depths: Psychodynamic Therapy and the Unconscious Impact of Trauma"- the Sixth Episode in a Ten-Episode Series.

Dec 21 2024 56 mins  
Have you ever felt stuck in recurring patterns, drawn to toxic relationships, or overwhelmed by emotions you can’t fully understand? These struggles might have their roots in the hidden world of your unconscious mind. In this episode, we explore the transformative power of psychodynamic therapy—a therapeutic approach that delves into repressed thoughts, unresolved conflicts, an

Episode 114 – "Healing in Relationship: Attachment-Based Therapy for Trauma Recovery"- the Fifth Episode in a Ten-Episode Series.

Dec 14 2024 39 mins  
In this powerful episode, we delve into the transformative potential of Attachment-Based Therapy (ABT) for trauma recovery. Whether you’ve struggled with trust, intimacy, or emotional regulation, understanding how early relationships shape your attachment style can unlock the door to healing. We begin by exploring the profound connection between attachment styles—secure, anxiou

Episode 113 – Podcast Season 3 Episode 9 (113): "Rewiring the Brain: Neurofeedback Therapy and Its Role in Trauma Treatment"- the Fourth Episode in a Ten-Episode Series

Dec 07 2024 30 mins  
Have you ever wondered if it’s possible to retrain your brain to overcome trauma? In this episode, we take a deep dive into the fascinating world of neurofeedback therapy, a groundbreaking technique that’s helping trauma survivors regain emotional control and resilience. We’ll start by exploring the science behind neurofeedback, explaining how it uses real-time brainwave moni

Episode 112 – "Somatic Healing: How Somatic Experiencing Therapy Addresses Trauma Held in the Body"- the Third Episode in a Ten-Episode Series.

Nov 30 2024 30 mins  
Did you know unresolved trauma doesn’t just live in your mind—it’s stored in your body too? In this episode, we explore the transformative power of Somatic Experiencing Therapy, a body-focused approach to trauma healing. We begin by discussing the origin of Somatic Experiencing, developed by Dr. Peter Levine, and its core principles, including the idea that trauma is an overw