Empowerment Solutions With Dr. Friedemann

Dec 05 2024 211 ep. 41 mins 11
Empowerment Solutions With Dr. Friedemann Podcast artwork

Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".

  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Unlocking Resilience: Three External Strengths to Build a Stronger You | ES206

Dec 05 2024 22 mins  
Resilience isn’t just about inner strength—it’s about how you solve problems, build relationships, and visualize your success. In this video, discover three powerful skills that will help you bounce back from challenges and create a life of growth and strength. Learn how to:Turn obstacles into opportunities through effective problem-solving.Strengthen your support system by b

Choosing Peace After the Election: Steps to Calm & Clarity | ES205

Nov 21 2024 29 mins  
In this episode of Empowerment Solutions, we dive into how to manage post-election anxiety and the emotional challenges that come with it. If you’ve been feeling drained, disconnected, or overwhelmed, this episode offers practical steps to help you cultivate inner peace. Learn how to slow down your mind, choose peaceful words, and anchor yourself in calming practices. Discover ho

Finding Strength in Tough Times: 3 Powerful Ways to Build Resilience | ES204

Oct 31 2024 37 mins  
We all hit rough patches—whether it's a stressful job, family problems, or just life feeling overwhelming. What do you do when life throws you a curveball, when you face obstacles, encounter setbacks, or deal with loss? Do you know yourself to get upset, angry, easily overwhelmed and maybe even hopeless? Or do you think of yourself as resilient?Many confuse resilience with refusi

How Can I Learn to Love My Body? | ES203

Oct 10 2024 32 mins  
In a world focused on unrealistic beauty standards, many of us struggle with body image and self-love. Whether we push ourselves with drastic diets or ignore our bodies altogether, it’s easy to feel disconnected. But the journey to body acceptance and body positivity starts with understanding, compassion, and appreciation. In this episode of Empowerment Solutions, I’ll share pr

[REPLAY] 10 Sure Signs You're Healing from Anxiety | ES202

Sep 26 2024 17 mins  
Are you so focused on managing anxiety that you've missed the signs of progress? In this episode, I share 10 powerful indicators that you're on the path to healing anxiety.From handling negative thoughts to using tools that actually work, these subtle shifts can show you how far you've come.Don't forget to comment and subscribe for more tips on mental health and healing!Dr Friedema

[REPLAY] How to set Boundaries For Better Self-Care and Empowerment | ES201

Sep 12 2024 23 mins  
In this episode of Empowerment Solutions, we explore setting boundaries and how having them can liberate you from the pleaser/helper mindset. For many, prioritizing the needs of others often comes at the expense of their own well-being, making boundary-setting particularly challenging.Understanding and asserting your boundaries is an empowering step toward reclaiming your identity

Does Toxic Guilt Stomp Your Self-Worth? | ES200

Aug 29 2024 36 mins  
In this episode, we dive deep into how toxic guilt can hold you back from growing a greater sense of self-worth and confidence. Do you ever find yourself stuck ruminating over past mistakes, convinced that others ‘hate’ you, and unable to forgive yourself and move on? You’re not alone. I share my own struggles with guilt and how it kept me from recharging, plus real stories f

How to Discover Your Authentic Self: Shatter Myths and Embrace the Real You | ES199

Aug 08 2024 23 mins  
Have you ever been told to just "be yourself"? It sounds simple, but what if your idea of authenticity is holding you back? Today, we're diving into what being authentic is not and how to discover your true self. This episode breaks down what authenticity isn’t—like being selfish or rude—and guides you on how to deeply connect with your true self. Learn the critical steps, su

The Fear of Aging: 7 Ways to Joyfully Mature and Not Age | ES198

Aug 01 2024 21 mins  
Struggling with the fear of aging? Discover how to shift your mindset and embrace maturity with these seven empowering tips. Learn to change your narrative, find your rhythm, live with purpose, keep growing, love your body and mind, recognize your value, and focus on living a fulfilled life.Listen to the full episode for a deeper dive into each tip! If you found this helpful, give

Stop Cuddling Anxiety: The Dangers of Just Coping | ES197

Jul 12 2024 15 mins  
In this episode, we dive deep into the world of anxiety and explore why merely coping with it might be holding you back – and ultimately make you feel even more powerless. Discover how anxiety can subtly become part of your identity and learn practical strategies to reclaim your true self. Join me for a heartfelt discussion filled with personal insights and expert advice on break