How to Actually Live Longer

Nov 04 2024 48 ep. 31 mins 22

How to Actually Live Longer Podcast artwork

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

If you are truly serious about optimising your health and longevity and working with Christian to achieve your health goals, go to: https://howtoactuallylivelonger.com/

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

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Do you need help with your health? Would you like to increase your longevity while addressing existing health issues? Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/ During this 45-minute consultation we'll take a deep dive into critical areas of your metabolism and understand what is out of balance. From gut health and ho

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Do you need help with your health? Would you like to increase your longevity while addressing existing health issues? Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/ During this 45-minute consultation we'll take a deep dive into critical areas of your metabolism and understand what is out of balance. From gut health and ho

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Oct 23 2024 56 mins

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Oct 17 2024 22 mins

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues? Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/ During this 45-minute consultation we'll take a deep dive into critical areas of your metabolism and understand what is out of balance. From gut health and ho

What Starvation Experiments Teach Us about Health and Longevity

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