Dec 30 2024 7 mins
Today, we are dispelling the following 5 nutritional myths:
Eating fat makes you fat.
Carbs are bad for you.
You need to eat small meals every few hours to boost metabolism.
Detox teas, powders and juice cleanse your body.
Protein is more important that real food.
Have you fallen for one or all of these nutritional myths?
I don't like to see people who are going all out for their health being conned into health myths that will derail them from their health goals.
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Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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