Accumulate Health

Feb 03 2025 100 ep. 9 mins 36
Accumulate Health Podcast artwork

Through inspiring, trustworthy and practical content, you’ll have all the ingredients to create a winning health routine that will get you lasting results. Whether you want to start preparing nutrient-dense meals or want to get in the best shape of your life, the Accumulate Health podcast will provide the roadmap to help you create the habits that will provide lasting transformation.

  Health & Fitness
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What's HINDERING Your Muscle Building Efforts?

Feb 03 2025 8 mins  
In today's episode, we're focusing on what we can do to build strength for life and identifying hidden culprits of muscle loss. Coming in at #1 (and probably of no surprise) is refined flours and added sugars. They have a special affinity for degrading muscle health. When we eat foods like white bread, pastries, or sugary snacks, our body responds with an insulin surge to bring tha

Enzymes Explained: The Hidden Heroes of Digestion

Jan 27 2025 8 mins  
In today's episode, I'm talking about enzymes (aka the fountain of life). The daily decisions we make and habits we keep, promote enzyme challenges or ease. Enzymes are proteins folded in a unique way. Like a key, each one fits a specific food and unlocks their life-giving capabilities for our bodies. In light of this, I have three ways your lifestyle can negatively impact enzyme a

5 Simple Hacks to Boost Nutrient Absorption by 300%

Jan 20 2025 8 mins  
In today's episode, we're talking about how to unlock opportunities to boost your nutrient absorption by up to 300% through simple every day decisions including 5 simple food hacks to help boost absorption. -------- ➡️Healthy Meals Made Easy PDF ➡️ Download Supplement Rx PDF Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -

The Success Structure: 5 Simple Habits To Build Your Health in 2025

Jan 13 2025 6 mins  
In today's episode, we're talking about creating a system that enables success. Our word for the year health accumulators is STRUCTURE. Build a framework that actually makes things happen. I have five simple, doable, inexpensive and effective ways for us to create structure in our day: 1. Go to bed and get up at the same time each day 2. Schedule in the time you're going to go for

The Great Sugar Experiment: What Happens When You Quit Sugar for 30 Days?

Jan 06 2025 8 mins  
In today's episode, we're talking about sugar! Did you know sugar doesn’t just affect your waistline—it rewires your brain? Cutting out processed added sugar for 30 days can transform your neurochemistry, your focus, and even your mood. Let's dive in to what happens to your brain when you give added sugar the heave ho. When I say sugar, I am not talking whole fruit, dates or ra

5 Nutrition Myths That Most People Believe

Dec 30 2024 7 mins  
Today, we are dispelling the following 5 nutritional myths: Eating fat makes you fat. Carbs are bad for you. You need to eat small meals every few hours to boost metabolism. Detox teas, powders and juice cleanse your body. Protein is more important that real food. Have you fallen for one or all of these nutritional myths? I don't like to see people who are going all out for their h

What is the most effective nutrient support for colds, coughs, and flu?

Dec 23 2024 7 mins  
The cold weather and the extra sweets and treats consumed during this time of year are calling cards for colds, coughs, and the flu.But, we don't have to succumb to sickness, with the right nutrient support, we can prevent a cold or the flu before it starts or at least lessen their severity. Here are my top supplement recommendations and DIY home remedies:(Remember this is health e

Food and the Holidays | Celebrate without Sabotaging

Dec 16 2024 9 mins  
In today's episode, we're talking about how we can celebrate the holiDAYS with special meals and delicious treats without going overboard all season long. Nobody is gaining weight or regressing in their health over what they ate on Thanksgiving day or Christmas Day, it’s what is being consumed throughout the holiday season. Excess is what gets us in trouble with special occasions

The Only 3 Exercises You Need for Total Body Transformation

Dec 09 2024 8 mins  
Today we are talking about 3 movements that can build strength with minimal risk of injury and can truly transform your capacity to do life. Goblet squats. Kettlebell/dumbbell deadlifts. Push-ups. What makes these exercises so special? These 3 movements do more than just build muscle – they strengthen one's ability to perform in everyday life. Not to mention these movements are i

Epigenetics Explained: How Your Diet Literally Changes Your DNA

Dec 02 2024 6 mins  
In today's episode, we're talking about epigenetics. Many people believe that what they eat doesn't matter, so long as they can fit into their jeans. However, what many people don't realize is that what goes into their mouth, changes how their genes express themselves. The food you consume can help promote a radical state of health or increase the rate of dysfunction. A couple of f