The Energy Balance Podcast

Mar 31 2025 139 ep. 69 mins 289
The Energy Balance Podcast artwork

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

  Health & Fitness
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Ep. 130: Low Carb Diets & Oxalates: The Surprising Connection

Mar 31 2025 82 mins  
In this episode we discuss: Whether the claim that your kidneys can only clear 50mg of oxalate per day has any validity Whether citrate is effective for clearing oxalates The impact of low-carb and high protein diets on oxalate production and clearance How glucose, fructose, and insulin effect oxalate production Check out the Energy Balance Solution program here: https://ww

BV #8: Intermittent Fasting, Healthy Body Image, And Weight Loss vs Willpower with Kitty Blomfield

Mar 20 2025 63 mins  
In this episode we discuss: The appeal of intermittent fasting and restrictive diets and why they often do more harm than good Why most women are underfed, under-muscled, and struggling with body composition The extreme things people do in the name of health and the importance of the basics The impact of stress on our health and the connection between emotional and physical he

Ep. 129: The Forgotten Source of Oxalates: Your Body’s OWN Production

Mar 06 2025 96 mins  
In this episode we discuss: How much oxalate your body produces and how it compares to the amount you consume in your diet Whether you need to be concerned about vitamin C, hydroxyproline, and glycine converting to oxalates How you can reduce the amount of oxalates your body produces Which nutrients decrease oxalate production How metabolic dysfunction affects oxalate product

BV 7: Peter Attia Drops Fasting, Anthony Chaffee’s Fructose Claims & Hidden Seed Oils in Restaurants

Feb 20 2025 135 mins  
In this episode we discuss: Peter Attia’s admission that he was wrong about fasting and that it caused him to lose muscle mass Whether fasting is optimal just because our ancestors went through periods of scarcity Whether fructose is as damaging as alcohol like Anthony Chaffee and Robert Lustig suggest Whether methionine restriction is a good idea for increasing lifespan and wha

Ep. 128: Are Oxalates the Problem, or Is It Your Gut?

Feb 13 2025 91 mins  
In this episode we discuss: Whether the harmful effects of oxalates are legitimate or overblown How your gut health impacts your susceptibility to oxalate issues Which nutrients help decrease oxalate absorption How fat digestion relates to oxalate absorption Whether a candida overgrowth may be at the root of your oxalate issues Check out the Energy Balance Solution pr

BV #6: Glucose Goddess, Gabrielle Lyon, & Dr. Boz: The Truth About Blood Sugar and Macros

Jan 30 2025 139 mins  
In this episode we discuss: Gabrielle Lyon’s protein recommendations, the problems with high-protein diets, and the major cost to her 1:1 protein-to-carb ratio suggestion Dr. Boz's take on the drivers of high fasting blood glucose on the carnivore diet Why Dr. Berg's view of serotonin as the "happy hormone" is unsubstantiated and our thoughts on his recommendations for raising s

Ep. 127: Lipolysis and Fat Loss: Lose Body Fat Without Increasing Fat Burning

Jan 10 2025 54 mins  
In this episode we discuss: Why increasing lipolysis through low-carb diets, cold plunges, fasting, and excess exercise is not necessary for fat loss How less lipolysis can lead to more fat loss The role of fat release and free fatty acids in diabetes, fatty liver disease, and obesity What to focus on instead of lipolysis to support healthy fat loss Free Energy Balance Food Gu

BV #5: Robert Lustig on Fructose, Dave Asprey’s Criticism of Ray Peat, & Jordan Peterson on Serotonin

Dec 19 2024 112 mins  
In this episode we discuss: How Jack & Dalton from Analyze & Optimize were introduced to the work of RayPeat Robert Lustig's claims that fructose is as harmful to the liver as alcohol Whether Jordan Peterson’s Serotonin Hierarchy has any merit The negative effects of the carnivore diet, especially on gut health The link between birth control and cancer and the protect

Ep. 126: High Triglycerides on a High-Carb Diet: Should You Be Worried?

Dec 04 2024 48 mins  
In this episode we discuss: What causes increased triglycerides on a high-carb diet Whether the small, dense LDL particles are really the culprits behind cardiovascular disease How lipid values on a high-carb diet compared to a low-carb diet, including lean mass hyper responders Whether low HDL levels will increase your risk of heart disease Whether high triglyceride levels cause

BV #4: Responding To Thomas Delauer, Ben Bikman on Insulin Resistance, and Layne Norton on Seed Oils

Nov 19 2024 127 mins  
In this episode we discuss: What Layne Norton is missing regarding seed oils What we think of Liver King’s steroid use and how this relates to fitness culture and unhealthy body image Ben Bikman’s complete misapplication of a study regarding blood sugar and insulin resistance Jay’s response to Thomas DeLauer regarding omega-3s and cod liver oil Free Energy Balance F