Dec 09 2024 8 mins
Today we are talking about 3 movements that can build strength with minimal risk of injury and can truly transform your capacity to do life.
Goblet squats.
Kettlebell/dumbbell deadlifts.
Push-ups.
What makes these exercises so special?
These 3 movements do more than just build muscle – they strengthen one's ability to perform in everyday life. Not to mention these movements are infinitely scalable, so anyone at anytime in their health and age journey can get started with them.
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