Jan 13 2025 6 mins
In today's episode, we're talking about creating a system that enables success. Our word for the year health accumulators is STRUCTURE.
Build a framework that actually makes things happen.
I have five simple, doable, inexpensive and effective ways for us to create structure in our day:
1. Go to bed and get up at the same time each day
2. Schedule in the time you're going to go for that brisk walk or hit that workout 3. Plan out your meals
4. Spend 30 min, 5 days a week learning a new skill or subject
5. Program your phone for rest times
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➡️Shake the Sugar Lifestyle Guide
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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