Dry Fasting Club

Nov 02 2024 53 ep. 29 mins 49
Dry Fasting Club Podcast artwork

Dedicated to the dry fasting journey. The final frontier of all things fasting. Join us in exploring the mystical world of dry fasting, with tips and tricks littered along the way. The Dry Fasting Club community is the first of its kind. We are always looking for more like-minded individuals to join our club and push the boundaries of fasting. All information provided in this podcast is not to be viewed as medical advice, but simply entertainment. All fasting decisions should be discussed with your medical professional. Discord group: https://discord.com/invite/yHUhW2Wjc7

  Health & Fitness
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Dry Fasting Hormones: Cortisol - Why you struggle with Longer Fasts

Nov 02 2024 40 mins  
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members Dry Fasting Hormones: Cortisol - Why You Struggle with Longer Fasts." Discover how cortisol, the body's primary stress hormone, plays a crucial role during extended periods of dry fasting. We'll de

Dry Fasting Hormones Aldosterone - Sodium and water balance in the body

Oct 31 2024 22 mins  
Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members Are you curious about the relationship between aldosterone and dry fasting? Aldosterone is a critical hormone responsible for regulating fluid and electrolyte balance in the body, particularly sodium and potassium levels. During dry fasting,

Filonov Vs Michel Deladoey Dry Fasting

Oct 25 2024 10 mins  
Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members When it comes to dry fasting, two prominent figures stand out in the world of health and wellness: Sergey Filonov and Michel Deladoey. Both practitioners approach this intense form of fasting with distinct philosophies, protocols, and insigh

The Science Behind How Dry Fasting Reboots Autophagy and Fixes Cellular Health

Mar 06 2024 19 mins  
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-sc... Forums: https://forum.dryfastingclub.com/ Dry fasting has been hailed for its potential benefits in healing, longevity, and weight loss, primarily due to its unique mechanism of promoting autophagy independent of nutrient starvation

How Osmolytes Make Dry Fasting Easy

Feb 25 2024 9 mins  
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/osmolytes-are-one-of-the-keys-to-surviving-dehydration-when-fasting/ Forums: https://forum.dryfastingclub.com/ Osmolytes are vital molecules that help our bodies thrive, especially during dry fasting, by maintaining cellular balance and ensur

The Science behind how the body makes MORE of its own water when dry fasting (Longer Version)

Feb 16 2024 26 mins  
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-science-behind-how-our-body-makes-more-of-its-own-water-when-dry-fasting/ Forums: https://forum.dryfastingclub.com/ Dry fasting is perceived as an extreme and daunting practice, primarily due to fears of dehydration and potential death, a

The Science behind how a 1-day Dry Fast is equivalent to a 3-day Water Fast in Raw Autophagic Power

Feb 09 2024 8 mins  
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-science-behind-how-a-1-day-dry-fast-is-equivalent-to-a-3-day-water-fast/ Forums: https://forum.dryfastingclub.com/ Dive into the intriguing realm of dry fasting and its potential impact on autophagy and stem cell vitality, as illuminated

Boost the Anterior Mid-Cingulate Cortex Through Fasting: Increase Willpower and Become a Superager

Jan 25 2024 15 mins  
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/harnessing-the-anterior-mid-cingulate-cortex-through-fasting-how-to-increase-willpower-and-become-a-superager/ Unlock the potential of your brain and elevate your willpower by embracing the practice of fasting, a transformative approach that

Why I don't fully agree with the Pheonix Protocol by August Dunning

Jan 19 2024 14 mins  
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ In this video, we delve into the nuanced practices and theories surrounding dry fasting, particularly focusing on the contrasting approaches of August Dunning and Filonov. Dunning, a prominent figure in the Western adaptation of dry fasting, presents a scientific and empathetic app

How many calories stop autophagy and fasting benefits: Science behind food type and AMPK

Jan 14 2024 16 mins  
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ The relationship between calorie intake and the cessation of autophagy, along with fasting benefits, is a nuanced area of study within nutritional science and cellular biology. Autophagy, a cellular process of self-cleaning where cells degrade and recycle their components, is often