The Health Revival Show

Dec 11 2024 815 ep. 31 mins 119
The Health Revival Show Podcast artwork

Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

  Health & Fitness
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#771: Dr. Tabatha Barber on Balancing Faith, Fasting, Hormones, and Health

Dec 11 2024 44 mins  
Liz & Becca are joined by Dr. Tabatha Barber, a triple board-certified OBGYN turned functional medicine advocate. Dr. Tabatha shares her powerful story of overcoming burnout and rediscovering her purpose through faith and functional medicine. They discuss fasting, hormone health, and how mindset shifts can lead to profound transformations in body and soul. This episode is packed wi

FitMom(ent) 45: The Excuse Trap - How to Stop Justifying and Start Doing

Dec 10 2024 25 mins  
Liz & Becca tackle one of the biggest barriers to success—excuses disguised as reasons. They break down the most common excuses they hear, from “I don’t have time” to “I can’t stick to my plan,” and offer actionable advice to help you take ownership of your choices. With practical tips for time management, meal prep, and building momentum, this episode delivers the to

#770: Practical Tips to Protect Your Gallbladder

Dec 09 2024 25 mins  
Liz & Becca dive into the critical role the gallbladder plays in digestion, hormone balance, and detoxification. They discuss the common causes of gallbladder dysfunction, including estrogen dominance, dehydration, and poor diet, while breaking down actionable steps to improve bile flow and prevent gallstone formation. From gallbladder flushes to targeted supplements like ox bile a

FitMom(ent) 44: Stop Waiting for Motivation - How to Build Momentum Through Action

Dec 07 2024 15 mins  
Liz & Becca deliver some hard truths about motivation, personal responsibility, and building momentum. They explain why relying on motivation is a recipe for failure and share how consistent action—not feelings—creates confidence and results. From setting boundaries in relationships to showing up for yourself every day, this episode is packed with tough love and actionable insi

#769: Dry Skin SOS 🛟 Products, Foods, and Habits That Really Work

Dec 06 2024 15 mins  
Liz & Becca tackle one of the season’s biggest challenges: dry skin. From understanding the difference between dry skin and eczema to practical tips for hydration and the right products to use, they break it all down. Learn how your water quality, hot showers, and skincare choices might be working against you and how small changes—like adding natural oils, avoiding synthetic in

#768: Veronica Lane - Pelvic Floor Myths Debunked: What Every Woman Needs to Know

Dec 04 2024 41 mins  
Liz and Becca sit down with Veronica Lane, a pelvic floor specialist and physical therapist, to tackle a topic many women don’t talk about—pelvic floor health. From incontinence and prolapse to pain during intercourse, Veronica explains why these issues are common but not normal and how pelvic floor therapy can help. Discover practical tips to improve bladder and bowel health,

FitMom(ent) 43: Leaky Gut, Candida, and Parasites - The Ultimate Gut Repair Guide

Dec 03 2024 26 mins  
Liz & Becca break down the 5-R Gut Healing Process, a proven framework for restoring gut health and addressing issues like bloating, leaky gut, parasites, and food intolerances. They explain the importance of testing over guessing, why DIY protocols often fail, and how a structured approach—remove, replace, repopulate, repair, and rebalance—leads to long-term results. If you’

#767: The Secret to Stronger, Leaner Muscles? Less is More

Dec 02 2024 30 mins  
Liz & Becca challenge the myths about exercise and reveal why many women aren’t seeing the results they want. From lifting heavy to the dangers of overtraining, they discuss what it truly takes to build muscle, burn fat, and stay injury-free. Tune in to learn the importance of intentional programming, recovery, and how to avoid falling into the trap of chronic cardio and calorie

#766: Hack Your Health - Sleep Hygiene Tips

Nov 30 2024 15 mins  
Liz & Becca tackle one of the most common health challenges—sleep. They dive into the root causes of insomnia, from blood sugar imbalances to hormone shifts and lifestyle factors like blue light exposure. Learn actionable tips to improve your nightly routine, create the perfect sleep environment, and use simple strategies like food timing and supplements to fall asleep faster and

FitMom(ent) 42: 7 Steps to Improve Digestion and Feel Your Best During the Holidays

Nov 28 2024 20 mins  
Liz & Becca dive deep into common digestive complaints like bloating, gas, and irregular bowel movements. They break down the root causes of these issues, including food intolerances, gut dysfunction, and lifestyle habits, while offering actionable tips to support digestion and alleviate symptoms. Learn how proper chewing, meal spacing, and cooking techniques can make a difference,