Jan 25 2025 21 mins
Liz & Becca tackle the hard truths about health and fitness journeys. They explore why quick fixes never work, the importance of trusting the process, and how to embrace the ups and downs of a true transformation. From breaking free of diet culture to understanding why healing takes time, this episode is a no-nonsense guide to creating lasting change. If you’ve ever felt stuck or frustrated, this episode will give you the tools to refocus, stay consistent, and finally see results.
Full episode original air date: 04.01.2022
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CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
▶️ Watch the podcast on YouTube
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