Wellness and Weight Loss with Dr. Susan

Dec 04 2024 133 ep. 30 mins

Wellness and Weight Loss with Dr. Susan Podcast artwork

Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right! Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health." From Dr. Plank: I try to keep the content fresh and up-to-date, I'd love for you to become a regular listener! ~Enjoy!

Health & Fitness

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Taming the Sugar Craving Christmas Cookie Monster

Dec 04 2024 27 mins

It’s the season of cookie exchanges, candy canes, and dessert tables stretching for miles. Everywhere you look, sugary treats are calling your name—Grandma’s fudge, festive cupcakes, and those irresistible gingerbread cookies. Christmas is a time for celebration, love, and indulging in family traditions. But for many of us, it’s also a time when the “Sugar Monster” snea

Why Hypothyroid and Hashimoto's May Not Respond to Medication

Nov 20 2024 29 mins

Did you know most hypothyroidism is due to inflammation? Yes, the initial causes of thyroid dysfunction are stress, nutrition, and inflammation. Hypothyroidism, or low thyroid and Hashimoto's Thyroiditis can be years in the making if these root causes are present. Hypothyroid symptoms can be minimized and possibly prevented if caught early but only when the right testing is done by

Thyroid Labs Uncovered: What Your Doctor Might Not Be Telling You

Nov 20 2024 28 mins

Your thyroid—a small powerhouse responsible for some of the biggest functions in your body. When people start feeling “off” in ways they can’t explain, they often visit their doctor, who might order a thyroid test. But here’s where things can get tricky: most traditional doctors only test TSH, the thyroid-stimulating hormone. That’s why specific thyroid tests can be

Cortisol's Role in Infertility, Menopause and Men's Low Testosterone Levels

Nov 06 2024 29 mins

Hi! In this audio blog, we’re diving into the powerful impact cortisol has across different stages of life. From its role in infertility and cycle irregularities, to intensifying menopausal hot flashes, and even lowering testosterone levels in men, cortisol’s influence on our hormones is profound. Listen in as Dr. Susan Plank explores how this “stress hormone” affects energ

Cortisol's Role in Disrupting Thyroid and Other Hormone Balance

Oct 31 2024 28 mins

Cortisol is a necessary hormone. But too much cortisol causes it to act as a fatigue hormone and cause stubborn weight gain. When cortisol is elevated it can disrupt normal thyroid function, mimicking hypothyroidism, kick in insulin resistance, cause amenorrhea of woman's cycle and disrupt hormone balance when going through menopause. It's troubling because hormones are rarely te

Adrenal Fatigue: Is Elevated Cortisol Behind Your Health Struggles?

Oct 23 2024 29 mins

Hi, Chances are you’ve heard of cortisol—it’s often called the "stress hormone." But did you know that cortisol does more than just handle stress? It protects you and impacts your energy, weight, blood sugar, thyroid, sleep, and even cholesterol levels. When your body pumps out too much cortisol for too long, it can leave you feeling exhausted, struggling with weight, or even

Cortisol: The Hidden Factor Behind Weight Gain, Irritability, Blood Sugar, and Hypertension

Oct 17 2024 29 mins

Let’s talk about a hormone that’s probably working overtime in your body without you even realizing it: cortisol. Cortisol, often called the "stress hormone," plays a major role in helping you manage life’s ups and downs. It gives you energy and focus to power through tough situations. Sounds helpful, right? But here’s the catch—when cortisol stays elevated for too long,

Is What's Hiding in Your Food Packaging Making You Sick? Sneaky Endocrine Disruptors.

Oct 02 2024 29 mins

You may be doing your best to eat a healthy diet but still not feeling as good as you'd like. An overlooked cause of fatigue, weight gain, hormone disruption and even cancer are chemicals known as endocrine disruptors. Listen as Dr. Susan explains. 🔊

Why Can't I Lose More Weight?

Sep 25 2024 29 mins

Hey, In this episode, we discuss what causes weight loss plateaus. What you need to consider jumpstarting your weight loss again! Thanks for listening 🔊 Dr. Susan Plank

Why Can't I Lose Weight? Blood Sugar, Stress and Hormonal Impacts on Weight Loss

Sep 19 2024 29 mins

Hi! By addressing the interconnectedness of various health factors, you can better understand why weight loss may frustrate, feel elusive but you can empower yourself to make lasting changes. Remember, it’s not just about the number on the scale; it’s about achieving overall health and well-being. Register Now!: Why Can't I Lose Weight FREE webinar