Feb 09 2024 17 mins
Join my FREE retreat on Creative Wellness: https://www.colorsnack.com/retreat/
-
Link Between Creativity and Calm (00:01:57)
- Discussion on how art positively impacts mental and emotional well-being.
- Personal story of discovering watercolor's stress-relieving effects.
-
The Science of Art and Stress (00:04:47)
- How creative activities release happiness chemicals and reduce stress hormones.
- Studies showing art’s effect on lowering cortisol and enhancing decision-making.
-
Overcoming Creative Fear (00:09:49)
- Encouragement to engage in art without fear of imperfection.
- The difference between external and internal dopamine sources.
-
Fostering Creativity Through Art (00:12:34)
- Practical advice for starting with simple, accessible art techniques.
- Engaging in creative self-care to enhance calmness and creativity.