Calm and Creative Podcast

Feb 29 2024 29 ep. 21 mins 28
Calm and Creative Podcast artwork

A podcast for artists and creative entrepreneurs seeking to build a resilient mindset, while feeling calm and creative. On this podcast we’ll dive into all things mindset as they relate to our creative journey. We’ll explore different tools & tips that can help us cultivate a more resilient and positive perspective on life. Connect with me [email protected] or www.colorsnack.com

  Arts  Health & Fitness
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How To Tap Into Easy Creative Self Care With Watercolor Meditation - Chat With Course Alumna Ashley Beverly

Feb 29 2024 16 mins  
Watercolor Meditation is currently open for enrollment: https://colorsnack.podia.com/watercolor-meditation

3 Practical Tips to Overcome Creative Blocks and Unlock Your Creativity

Feb 22 2024 14 mins  
My signature course is currently open for enrollment. Visit below if you are feeling stuck and stressed and would like to learn how to harness the power of mindfulness with watercolors: https://colorsnack.podia.com/watercolor-meditation Overcoming Creative Blocks: Learn about common misconceptions around creative blocks and how to navigate through them to unleash your creativity.

Try This Surprising Approach for Easy Meditation, Perfect for Beginners

Feb 15 2024 12 mins  
Join my FREE Creative Wellness Retreat: www.colorsnack.com/retreat Personal Meditation Journey Volta discusses her decade-long meditation practice and its initial challenges. Acknowledges the struggle with quieting the mind, especially with anxiety. Evolution of Watercolor Meditation Inspiration from painting an Enso Circle, combining breath with brush strokes. Highlights th

Creative Wellness: The Surprising Link Between Creativity and Mental Health

Feb 09 2024 17 mins  
Join my FREE retreat on Creative Wellness: https://www.colorsnack.com/retreat/ Link Between Creativity and Calm (00:01:57) Discussion on how art positively impacts mental and emotional well-being. Personal story of discovering watercolor's stress-relieving effects. The Science of Art and Stress (00:04:47) How creative activities release happiness chemicals and reduce stres

How to Unlock Your Creative Calm with a Creative Self Care Practice

Feb 01 2024 9 mins  
Sweet friend! Join me for a FREE 5 Day Live retreat on zoom. Here's the link to sign up: https://www.colorsnack.com/retreat/

How To Experience Breakthrough Personal Growth through Trauma Healing and Creativity with Nichole Lee

Jan 25 2024 31 mins  
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/ On today's episode, Volta chats with Nichole Lee on the powerful topic of trauma, healing and creativity. Here are the main takeaways: Redefining Trauma: Exp

Art, Balance, and Self-Care: How Being Creative Increases Productivity with Sara Glupker

Jan 18 2024 26 mins  
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/ Take-aways from the episode: [00:02:09] Overcoming Challenges: Sara shares challenges from art school to balancing family life. Advice on defining 'bare m

Overthinking? How To Get Out of Your Head with Meredith Arthur

Jan 11 2024 32 mins  
This episode with Meredith Arthur is a profound exploration of the intersection between mental health and creativity. It provides invaluable insights for anyone struggling with anxiety or looking to understand the complex nature of creative minds better. To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free

How to Choose Your Word of the Year

Jan 04 2024 12 mins  
Hello, and welcome back to the Calm and Creative Podcast. I'm your host, Volta. In this episode, we delve into a simple yet profound practice – choosing a "Word of the Year." This practice is a way to set your intentions and guide your actions throughout the year. Let's explore how to select a word that resonates with your soul and propels you forward in your creative and persona

Tired of New Years Resolutions? Try This Instead

Dec 28 2023 16 mins  
To grab my free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm In this episode I dive into the topic of embodying your future self. I came across this idea by reading the book - Be Your Future Self Now, by Dr. Ben Hardy ( I highly recommend this book). I share some vulnerable stories and how I am learning to become my future self in the