Jan 16 2025 29 mins 6
A little bit of a different one today as my other GAA podcast is in the off season currently (you can subscribe to that here you play GAA)
https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh
In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram.
My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below.
https://briankeanefitness.com/lean-body-program
Enjoy.
1) How to ensure full recovery between session?
2) Best meal to eat after a hard gym or pitch session?
3) Any tips for knee pain?
4) The best plyometrics for my preseason plan?
5) I’ll be 34 this season, the body isn’t like it used to be, any tips?
Timestamps
00:00 Introduction to GAA and Preseason Training
05:00 Optimizing Recovery Between Sessions
10:03 Post-Workout Nutrition Essentials
13:10 Addressing Knee Pain in Athletes
16:58 Plyometrics for Pre-Season Training
20:50 Training Tips for Older Athletes
