Nov 20 2024 24 mins 6
Have you ever felt stuck between extremes with food? You’re not alone. For many of us, the dieting cycle leaves us feeling restricted, while intuitive eating can sometimes feel too unstructured.
So, how do you find that middle ground where you feel confident, nourished, and in control of your health without swinging too far in either direction?
In this episode, I’m sharing:
• My personal journey from Intuitive Eating to creating a more structured (yet still flexible!) approach to food.
• The 2 tools I added to my "health toolbox" to meet my goals.
• Why the Intuitive Eating framework is valuable, and how I adapted it.
• How to embrace both information (like data and tracking) and intuition (like hunger and fullness cues) to create a system that works for YOU.
If you’ve struggled to find balance between trusting your body and wanting structure, this episode will guide you toward creating a personalized, sustainable approach to food and health.
Come say hi on Instagram @HeyStephWebb: https://www.instagram.com/heystephwebb/
Grab my free list of the 10 Books that Changed the Way I Eat + Live: https://stan.store/heystephwebb
Check out my video course, Anchor Down: 5 Habits for a Sustainably Healthy Life https://stan.store/heystephwebb/p/anchor-down
