Nov 27 2024 28 mins 3
If you're relying on motivation and willpower to reach your health goals, it's no wonder you’re feeling stuck. Motivation fades, and willpower is NOT a strategy—but systems, habits, and standards are the real processes for health behavior change that lasts.
In this episode of The Hey Steph Podcast, I'm diving into the three pillars that lay the foundation for lasting health: habits, systems, and standards. You’ll learn how to create small, repeatable actions that lead to meaningful change, build frameworks that make your goals sustainable, and set the bar higher for what you expect of yourself.
You don’t have to do it perfectly, and you don’t need to overhaul your life overnight. Start small, build consistency, and create a structure that works for YOU.
Check out my course, Anchor Down – A guide to building the 5 habits that changed my body and health.
