May 14 2024 38 mins 5
Hey Rebel!
Today we are answering a question submitted by a listener named Veronica. She asks, "What do you think about coaches who promote body transformations, the before and after, the way they work? I am a Pilates instructor, became a coach myself, but I don't agree with the system, so I don't promote it."
In today's episode, I also share my opinion on topics like:
- Progress pictures
- Weighing yourself every day
- Tracking macros
- And coaches who say you need to look a certain way because you are an example
If you have your own question that you would like addressed here on the Diet Culture Rebel podcast, then go to dietculturerebel.com/podcast to submit one!
Episode 38: Should You Weight Yourself?
Download 3 Easy Ways to Give Diet Culture The Middle Finger
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Learn more about group coaching here: https://dietculturerebel.com/group-coaching
Connect with Bonnie on Instagram: @diet.culture.rebel
