Apr 07 2019 53 mins 10
Aaron and Glenys dive deep into the body with Tracy Brown, RDN, LD/N. Tracy is a somatic nutrition therapists who helps her clients reconnect with the wisdom of their bodies through the principles of Intuitive Eating. Glenys, Aaron and Tracy discuss the effects of trauma on the body, how "feeling fat" isn't really about body size at all, how the fight/flight/freeze reflex can keep us trapped in the diet cycle and how reconnecting with the body can help end the cycle. Bonus content: Witness Glenys' spectacular demo of how disconnection with the body can lead to total brain meltdown!
Learn more about Tracy Brown, RDN
Check out Tracy's Facebook Page https://www.facebook.com/tracybrownrd/
Here is a great blog post explaining the Window of Tolerance
Sign up for updates for HAES Care for Diabetes
More about Aaron www.bvmrd.com
More about Glenys www.daretonotdiet.com
