Dietitians Unplugged Podcast

Jan 05 2021 84 ep. 48 mins 1.7k
Dietitians Unplugged Podcast artwork

Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories.  We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

  Health & Fitness
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Episode 84 - Farewell for Now: Hitting Pause on the Podcast

Jan 05 2021 70 mins  
After 5 years, Aaron and Glenys are pressing pause on the Dietitians Unplugged podcast for now. In this episode they talk about what they're currently offering clients (see links below), where they were when they started the podcast, what they've learned along the way, and some of their favorite podcast moments. Show Notes: Aaron's Men's Body Trust Group Glenys and Rebecca's Self

Episode 83 - Sleep Apnea and Weight Stigma

Nov 20 2020 60 mins  
Aaron and Glenys talk about their personal experiences with sleep apnea. They discussed how weight stigma sadly surrounds this diagnosis, and how they overcame related shame to get appropriate treatment. Also discussed in this episode were: How better sleep has changed their lives The importance of good sleep for health The different levels of weight stigma they experienced in pur

Episode 82 - No Wrong Way to Yoga with Marc Settembrino

Oct 20 2020 53 mins  
Glenys and Aaron welcome Dr. Marc Settembrino to the podcast to talk about his experience with becoming a yogi and creating inclusive yoga classes through Fat Kid Yoga Club. Marc discussed:-how yoga helped him feel better in difficult times-how there is no wrong way to do yoga-the intersection of LGBTQ+ and fat identities-letting your body be the guide in how you adapt yoga for you

Episode 81 - The Fear of Weight Gain

Sep 21 2020 44 mins  
Aaron and Glenys talk about weight. The global pandemic has put many people in a panic about changing weight. For those recovering from EDs and disordered eating, weight gain is often necessary and a part of healing, but hearing weight gain stigmatized constantly can feel like a huge setback. In this episode, our hosts talk about how they support their clients in normalizing weight

Episode 80 - Caroline Dooner Said "F*ck It!" to Diets

Aug 21 2020 74 mins  
Aaron and Glenys talk with Caroline Dooner, humorist and author of The F*ck It Diet, a book that helps chronic dieters untangle themselves from a dysfunctional relationship with food. She used to be a chronic dieter, fully convinced she was a food addict, until she realized that dieting and body hatred were actually the roots of the issue. Caroline talked about her journey towards

Episode 79 - Fat Positive Fertility with Nicola Salmon

Jul 15 2020 45 mins  
Aaron and Glenys invited Nicola Salmon to the podcast to discuss fat positive fertility. In this episode, they discussed: -Nicola’s experience of having fertility issues and being in a larger body -The lack evidence for weight loss improving fertility -The mixed research on weight-related fertility issues and the development of gestational diabetes in higher weight people -The we

Episode 78 - Part II: Mindfulness in Traumatic Times with Fiona Sutherland

Jun 28 2020 48 mins  
Aaron and Glenys continue their conversation with their friend and colleague, Fiona Sutherland, Health At Every Size® and non-diet dietitian and director of The Mindful Dietitian in Melbourne, Australia. Fiona is host of the podcast “The Mindful Dietitian” and teaches across Masters Level Dietetic training programs at several different Universities in Melbourne specifically in

Episode 77 - Part I: Mindfulness in Traumatic Times with Fiona Sutherland

Jun 16 2020 46 mins  
Recorded mid-April of 2020, Aaron and Glenys welcomed their friend Fiona Sutherland, a Health At Every Size® and non-diet dietitian and director of The Mindful Dietitian in Melbourne, Australia. She is host of the podcast “The Mindful Dietitian” and teaches across Masters Level Dietetic training programs at several different Universities in Melbourne specifically in Counseling

Episode 76 - Eating Disorders, Orthorexia and Aging with Meg Bradbury

May 20 2020 59 mins  
Aaron and Glenys welcomed Meg Bradbury to the Dietitians Unplugged podcast! Meg Bradbury is a Certified Body Trust Provider®, anti-diet nutritionist, Accessible Yoga® Teacher, and registered Yoga Alliance yoga and meditation teacher. Meg is in private practice working with individuals, groups, and families, advocating for body acceptance, eating disorder/disordered eating/body sh

Episode 75 - Body Image, Anxiety, and Food Stress during COVID-19

Apr 07 2020 44 mins  
Aaron and Glenys reach out to you from home during the global COVID-19 pandemic. This is a time of stress and fear for everyone, and it can really bring up a lot of distress around body image, food insecurity and scarcity, and eating in general. In this episode they discuss: Their personal experiences of navigating scarcity at the grocery stores and the emotional roller coaster th