Nov 20 2020 60 mins 42
Aaron and Glenys talk about their personal experiences with sleep apnea. They discussed how weight stigma sadly surrounds this diagnosis, and how they overcame related shame to get appropriate treatment. Also discussed in this episode were:
- How better sleep has changed their lives
- The importance of good sleep for health
- The different levels of weight stigma they experienced in pursuing treatment
- Developing a bedtime routine for easier falling asleep
- Some of the treatments available for sleep apnea
BONUS: Glenys and Aaron share their latest internet obsessions (ASMR, calming TikTok videos).
Self-Care for Diabetes is available now!! Find out more about this online and group support program created by Rebecca Scritchfield and Glenys Oyston.
Glenys’ favorite ASMR channels
JoJo ASMR
GIBI ASMR
Aaron’s favorite TikTok account
@hannahbreadtok
@kristieflips
More about Aaron
More about Glenys
