Oct 30 2024 16 mins
Episode 24:44 Three Habits That Will Improve Your Health NOW… And Help You Avoid Getting Sick This Winter
As we head into November the days are getting shorter… and colder.
In addition, Daylight Saving Time is ending which means that it will be getting darker much earlier.
If you want to stay healthy during the upcoming winter months you’ll need to incorporate a few healthy habits that work with these changes.
Habits that will improve your overall health RIGHT NOW… and will also help decrease your chances of getting sick during the upcoming “cold and flu” season.
Specifically, these habits focus on three activities:
1) Your sleeping schedule
2) Your eating schedule
3) Your supplement routine
On this week’s episode I dive into the specifics of each of these three habits.
How little tweaks in each can pay huge dividends.
Listen to this episode TODAY as you need to incorporate these habits into your lifestyle as soon as possible.
And, as always, please share this episode with a friend.
Thanks!
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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.